| Date | Race | Time | PR | BQ Cushion |
| May 2006 | Delaware | 4:46:28 | X | |
| October 2006 | Marine Corps | 4:24:39 | X | |
| January 2007 | Miami | 4:13:54 | X | |
| April 2007 | New Jersey | 4:05:44 | X | |
| November 2007 | Richmond | 3:56:41 | X | |
| March 2008 | Shamrock Sportsfest | 3:51:49 | X | |
| April 2008 | London | 4:11:57 | ||
| January 2009 | RnR Arizona | 4:10:55 | ||
| May 2009 | New Jersey | 3:51:09 | X | |
| May 2010 | Bob Potts | 3:53:56 | ||
| November 2010 | New York City | 4:08:32 | ||
| December 2010 | St. Jude Memphis | 4:14:38 | ||
| October 2011 | Milwaukeee Lakefront | 4:18:50 | ||
| March 2013 | B&A Trail | 3:48:50 | X | |
| October 2013 | Chicago | 3:48:10 | X | |
| November 2013 | New York City | 4:28:29 | ||
| May 2014 | Mississauga | 3:43:44 | X | |
| October 2014 | Columbus | 3:40:00 | X | 0:00 |
| March 2015 | B&A Trail | 3:35:29 | X | 4:31 |
| April 2016 | Boston | 3:48:16 | ||
| March 2017 | Myrtle Beach | 3:21:54 | X | 18:06 |
| November 2017 | Indianapolis Monumental | 3:43:38 | 1:22 | |
| April 2018 | Boston | 3:26:53 | 18:07 | |
| December 2018 | Rehoboth Beach | 3:15:34 | X | 24:26 |
| May 2019 | Sugarloaf | 3:28:51 | 11:09 | |
| December 2019 | California International | 3:22:23 | 17:37 | |
| April 2020 | Virtual Boston Marathon | 3:40:02 | ||
| November 2020 | Harrisburg | 3:23:19 | 16:41 | |
| March 2021 | Two Rivers | 3:19:30 | 20:30 | |
| November 2021 | Marshall University | 3:18:57 | 21:03 | |
| April 2022 | Boston | 3:33:04 | 6:56 | |
| January 2023 | Houston | 3:26:48 | 23:12 | |
| November 2023 | Richmond | 3:16:04 | 33:56 | |
| April 2024 | Boston | 3:24:07 | 25:53 |
| Date | Race | Time | PR |
| September 2005 | RnR Virginia Beach | 2:00:25 | X |
| July 2006 | International Peace | 2:05:47 | |
| September 2006 | RnR Virginia Beach | 2:06:51 | |
| September 2006 | Philadelphia Distance Run | 2:00:50 | |
| March 2007 | National | 1:56:27 | X |
| September 2007 | Philadelphia Distance Run | 1:52:43 | X |
| December 2007 | Seaside | 1:53:22 | |
| January 2008 | Houston | 1:50:43 | X |
| September 2008 | RnR Virginia Beach | 2:03:42 | |
| November 2008 | Richmond | 1:48:43 | X |
| March 2009 | Shamrock Sportsfest | 1:44:04 |
X
|
| December 2009 | St. Jude Memphis | 1:44:30 | |
| October 2010 | Heritage | 1:41:40 | X |
| May 2011 | Alexandria Running Festival | 1:50:50 | |
| September 2011 | RnR Virginia Beach | 1:46:44 | |
| December 2011 | St. Jude Memphis | 1:46:49 | |
| October 2012 | Heritage | 2:00:58 | |
| November 2012 | Richmond | 1:46:19 | |
| January 2013 | Walt Disney World | 1:43:48 | |
| February 2013 | Love Rox | 1:43:36 | |
| September 2013 | Rock 'N Roll Philly | 1:46:58 | |
| March 2014 | Shamrock | 1:42:24 | |
| September 2014 | Rock 'N Roll Philly | 1:47:14 | |
| October 2015 | Columbus | 1:37:33 | X |
| November 2015 | Richmond | 1:35:08 | X |
| March 2016 | Shamrock | 1:33:36 | X |
| July 2017 | Glacier (Alaska Running Cruise) | 1:42:02 | |
| January 2018 | Houston | 1:32:24 | X |
| March 2018 | Rock 'n' Roll New Orleans | 1:37:40 | |
| November 2018 | Richmond | 1:34:29 | |
| October 2019 | Columbus | 1:31:55 | X |
| November 2019 | Indianapolis Monumental | 1:30:58 | X |
| March 2020 | Newport News One City | 1:31:56 | |
| October 2021 | Wineglass | 1:35:38 | |
| October 2022 | Hartford | 1:37:14 | |
| March 2024 | Newport News One City | 1:29:50 | X |
| Date | Race | Time | PR |
| April 2006 | GW Parkway Classic | 1:27:19 | X |
| April 2007 | Cherry Blossom | 1:21:23 | X |
| April 2010 | GW Parkway Classic | 1:22:42 | Training Run |
| October 2010 | Army Ten-Miler | 1:17:54 | X |
| April 2012 | GW Parkway Classic | 1:20:48 | Training Run |
| April 2013 | Cherry Blossom | 1:16:10 | X |
| April 2014 | Cherry Blossom | 1:15:26 | X |
| March 2015 | Reston 10 Miler | 1:15:31 | |
| April 2017 | Cherry Blossom | 1:10:24 | X |
| October 2017 | Army Ten-Miler | 1:13:08 | |
| October 2018 | Lower Potomac | 1:10:45 | |
| April 2019 | Cherry Blossom | 1:09:54 | X |
| April 2020 | Virtual Cherry Blossom | 1:09:46 | X |
| January 2021 | Tidewater Striders | 1:07:47 | X |
| September 2023 | The Perfect 10 | 1:12:53 |
| Date | Race | Time | PR |
| June 2005 | Lawyers Have Heart | 53:09 | X |
| June 2006 | Lawyers Have Heart | 53:32 | |
| May 2007 | Capitol Hill Classic | 49:55 | X |
| June 2007 | Lawyers Have Heart | 50:59 | |
| November 2007 | Marine Corps Marathon 10K | 51:23 | |
| December 2007 | Jingle All The Way | 49:23 | X |
| June 2008 | Lawyers Have Heart | 55:25 | |
| December 2008 | Christmas Caper | 49:36 | |
| February 2009 | George Washington Birthday | 50:xx | |
| June 2009 | Lawyers Have Heart | 51:30 | |
| August 2009 | Leesburg | 50:35 | |
| November 2009 | Veteran's Day | 48:54 | X |
| June 2010 | Lawyers Have Heart | 49:50 | |
| June 2010 | Run for The Red | 50:13 | |
| September 2010 | Chamber Challenge | 47:55 | X |
| December 2010 | Ringing In Hope | 46:34 | X |
| June 2011 | Ringing In Hope | 49:30 | |
| October 2011 | Blue Moon Wicked | 47:34 | |
| November 2011 | Veteran's Day | 45:19 | X |
| June 2012 | Lawyers Have Heart | 47:18 | |
| October 2012 | Marine Corps Marathon 10K | 49:30 | |
| December 2012 | Ringing In Hope | 45:57 | |
| December 2013 | Ringing In Hope | 47:03 | |
| February 2014 | George Washington Birthday | 45:44 | |
| October 2014 | Boo! Run For Life | 44:13 | X |
| December 2014 | Ringing In Hope | 45:27 | |
| October 2015 | Boo! Run For Life | 43:56 | X |
| December 2015 | Ringing In Hope | 44:18 | |
| December 2016 | Ringing In Hope | 42:09 | X |
| February 2017 | For the Love of It | 41:51 | X |
| February 2019 | Runner's Den Pancake Run | 44:29 | |
| April 2019 | Pike's Peek | 42:20 | |
| October 2019 | =PR= Fall Classic | 42:52 | |
| February 2020 | For the Love of It | 43:43 | |
| March 2020 | Social Distance | 42:16 | |
| September 2020 | Fort Hunt | 43:37 | |
| December 2020 | Christmas Caper | 41:33 | X |
| January 2021 | New Day New Year | 41:44 | |
| November 2021 | Ashburn Farm Turkey Trot | 41:17 | X |
| December 2023 | Ringing in Hope (7.34 miles) | 49:08 | |
| February 2024 | For the Love of It | 40:31 | X |
| Date | Race | Time | PR |
| September 2006 | Navy Federal | 24:14 | X |
| November 2006 | Virginia Run Turkey Trot | 23:32 | X |
| June 2007 | Herndon Festival | 23:30 | X |
| July 2007 | Cure Autism Now | 24:06 | |
| November 2007 | Virginia Run Turkey Trot | 24:19 | |
| April 2008 | GW Parkway Classic | 23:58 | |
| November 2008 | Virginia Run Turkey Trot | 23:22 | X |
| April 2009 | Crystal Run 5K Friday | 23:30 | |
| June 2009 | Fair Oaks Ambulance Chase | 24:31 | |
| November 2009 | Virginia Run Turkey Trot | 23:40 | |
| April 2010 | Crystal Run 5K Friday | 22:21 | X |
| July 2010 | Reston Firecracker | 23:21 | |
| November 2010 | Virginia Run Turkey Trot | 22:33 | |
| December 2010 | Lifetime Fitness Reindeer Run | 22:39 | |
| April 2011 | Crystal Run 5K Friday | 22:40 | |
| April 2011 | Crystal Run 5K Friday | 22:18 | X |
| June 2011 | Lawyers Have Heart | 22:43 | |
| July 2011 | Reston Firecracker | 22:41 | |
| November 2011 | Virginia Run Turkey Trot | 21:29 | X |
| April 2012 | Crystal Run 5K Friday | 22:00 | |
| May 2012 | Angel Kisses | 22:24 | |
| May 2012 | Ringing In Hope | 23:39 | |
| November 2012 | Virginia Run Turkey Trot | 22:18 | |
| March 2013 | Bright Beginnings | 21:47 | |
| May 2013 | Angel Kisses | 22:46 | |
| November 2013 | Virginia Run Turkey Trot | 22:46 | |
| April 2014 | Crystal Run 5K Friday | 22:11 | |
| July 2014 | Reston Firecracker | 22:54 | |
| November 2014 | Virginia Run Turkey Trot | 21:30 | |
| April 2015 | BEST Kids | 22:31 | |
| May 2015 | Angel Kisses | 22:39 | |
| May 2015 | Fair Oaks Ambulance Chase | 22:00 | |
| July 2015 | Reston Firecracker | 22:05 | |
| August 2015 | Crime Solvers | 21:46 | |
| September 2015 | Dulles Airport Runway | 21:35 | |
| November 2015 | Virginia Run Turkey Trot | 20:51 | X |
| February 2016 | Run Your Heart Out | 21:40 | |
| May 2016 | Semper Fi | 21:05 | |
| November 2016 | Veteran's Day | 21:31 | |
| November 2016 | Virginia Run Turkey Trot | 20:50 | X |
| December 2016 | Run with Santa | 20:58 | |
| April 2017 | Crystal Run 5K Friday | 20:44 | X |
| April 2017 | GW Parkway Classic | 20:38 | X |
| May 2017 | Semper Fi | 20:17 | X |
| June 2017 | Lawyers Have Heart | 20:24 | |
| July 2017 | Reston Firecracker | 21:16 | |
| August 2017 | Leesburg | 21:18 | |
| November 2017 | Virginia Run Turkey Trot | 20:21 | |
| January 2018 | New Day New You | 21:13 | |
| April 2018 | Crystal City 5K Friday | 20:51 | |
| May 2018 | Semper Fi | 20:40 | |
| May 2018 | Ringing In Hope | 20:30 | |
| September 2018 | Run! Geek! Run! | 20:34 | |
| November 2018 | Virginia Run Turkey Trot | 19:58 | X |
| January 2019 | New Year's Day | 21:35 | |
| May 2019 | Semper Fi | 20:21 | |
| July 2019 | Reston Firecracker | 21:26 | |
| August 2019 | Leesburg | 22:08 | |
| September 2019 | Great American Labor Day | 21:09 | |
| September 2019 | Dulles Airport Runway | 21:02 | |
| November 2019 | Ashburn Farm Turkey Trot | 20:00 | |
| January 2020 | New Year's Day | 21:12 | |
| July 2020 | Virtual Firecracker | 20:19 | |
| August 2020 | Outer Banks Lighthouse | 21:31 | |
| November 2020 | Cranberry Crawl | 20:20 | |
| August 2021 | Outer Banks | 21:11 | |
| September 2021 | Fort Hunt | 21:23 | |
| December 2021 | Christmas Caper | 20:26 | |
| May 2022 | Run The Greenway | 20:43 | |
| May 2022 | Feed Fairfax | 21:06 | |
| June 2022 | Lawyers Have Heart | 21:09 | |
| July 2022 | Reston Firecracker | 20:57 | |
| November 2022 | Ashburn Farm Turkey Trot | 19:41 | X |
| July 2023 | Reston Firecracker | 23:15 | |
| August 2023 | Outer Banks | 21:09 | |
| September 2023 | Zebra Dazzle | 22:07 | |
| January 2024 | New Year, New Day | 21:11 | |
| March 2024 | PVTC Easter Classic | 20:14 | |
| May 2024 | Run The Greenway | 20:40 | |
| May 2024 | Lawyers Have Heart | 20:37 |
States I've Raced In (half or full marathon)
