Monday, April 30, 2007

The New Jersey Marathon

I ran the New Jersey marathon on Sunday. This was my 4th marathon ever, and my 4th marathon within a one-year time period. Previous marathons were Delaware, Marine Corps, and Miami, with times of 4:46, 4:24, and 4:13, respectively. My goal for New Jersey was to finish at 4:08 or faster. My friend Randi (from Texas) ran the half marathon, and I picked her up from the airport on Friday night. We drove to Philadelphia on Saturday morning to pick up our friend Jenny. Jenny was supposed to run the marathon, but she has two stress fractures and is now on crutches. However, she wanted to come and spend the weekend with us and watch the race. I was really happy she came because Jenny and I have run all of our marathons together, and some other races as well.

Randi, Jenny and I stayed at a bed and breakfast on the Jersey shore-- just seven miles from the race. The Jersey shore is beautiful, and the area where we stayed was midway up the state-- north of Atlantic City, but not in Northern NJ.
Listening to Katherine Switzer speak

Our friend Kimberly, who lives on the Jersey shore, came to meet us at our Bed & Breakfast. She was running the half marathon as well. We went to the Expo and heard Katherine Switzer speak. She was the first woman to ever run the Boston marathon. Her speech was amazing and she was such a motivation to the four of us.

We then went to get our bib numbers and timing chips, and then out to dinner for a nice carb load. We went to an Italian restaurant and it was delicious.

The next morning, we prepared for the race. I had a bagel and half a Zone bar, as usual and we were off. Jenny was on crutches, but she found a spot right near the start/finish line to take photos. She took a photo of me crossing the start line, just before I threw my jacket to her. (I decided I did not need it while I was in the corral).

The New Jersey marathon is a two-loop course. Each loop is 13.1 miles. The half marathon runners do the loop one time, and the full marathoners run it twice. The weather was cloudy and 55-60 degrees.

Miles 1-5
I started out at a pace of about 9:45. My goal was to cross the halfway point at around 2:05, and then do a negative split. Randi's goal was 2:06 for the half marathon, so she used me as a pacer in the beginning of the race. At around mile 4 however, I looked back and noticed she was gone. She later told me that I had sped up and it was hard to stay with me because it was so crowded and she kept having to weave in and out of people.
I decided to pick up my pace at around mile 4. That's when I passed the 4:15 pace group. I knew I would have to pass them during the first half, but I wasn't sure exactly when I would pass them.  During miles 1-5, I was taking 40-second walk breaks through each of the water stations, and running at a pace of about 9:30.

Miles 6-13
Halfway Point
These miles went by extremely quickly. They are sort of a blur and I don't remember much. I remember that at mile 9 there was a river, and as soon as the river came into view, my iPod started to play "This River is Wild" by the Killers. I smiled. After the river, the song "Policeman's Xmas Party" came on, just as I was running by some policemen!  I recognized a man who must have been in his 70's running without a shirt and in red shorts. He had run Delaware. I took my headphones off and told him I recognized him from Delaware. He said he was running it again this year-- just three weeks later! Wow.  I hit the 10-mile marker at 1:34.

Miles 13-20
I crossed the halfway point at 2:03:38. I was feeling really good at around mile 8, so I had decided that I could probably get to the halfway point a little sooner, and maybe beat my goal. I reset my watch, so that I could time the second loop the same way I did the first. After crossing the halfway point, I noticed that the outside of my left ankle was really bugging me. It was my timing chip! This raced use the ankle chip, and I had velcroed it on too tight. Also, my ankles had probably swelled during the first half. I bent down to make my chip looser, but then it was too loose. So, after a few tries with it, I just moved the actual chip portion to the back of my ankle and it was fine. After the race, I had a huge bruise and a lot of pain where the chip had initially been. So my advice to anyone who runs a marathon with a Linmark ankle chip is to not velcro it too tightly.

At mile 15, I needed to have my second pack of Sports Beans. I do not like eating sports beans during races because they make me feel nauseous. However, they are better than gu or gels or gatorade, so I force feed myself them. Ew--- it was like torture having to eat them. They were the orange kind, so I told myself I was eating Ben & Jerry's peach cobbler ice cream. I told myself that this was the best thing I had ever tasted. And it worked! I ate the whole pack of beans over the course of a mile.
I was still feeling really good miles 14-20, so I picked up the pace to about 9:05, and shortened my walks to 25 seconds. Miles 14-20 were my fastest.  I hit the 20 mile marker at 3:07.

Miles 21-26.2
At mile 21, that river came up again, and my iPod played "Pain Lies on the Riverside". Purely by coincidence! It totally motivated me. I started to feel a lot of quad pain at around mile 21 and I really, really wanted the race to be over. Those last five miles were extremely hard, but I only slowed my pace slightly. I used every positive self-talk trick I new to keep myself from walking. Miles 23 and 24 seemed to last forever!

There was a relay going on and there were people running at mile 21 who just started the relay. They looked strong and fast, and I was in pain! But I tried to let those runners motivate me. I was passing a lot of people during the last five miles. Many people were walking. Many people were hitting a wall.  But the crowd support was amazing for such a small race, and my bib number had my name on it, so people were cheering: "Go Elizabeth!"

I really was tempted to walk during the last mile. It took everything I had to keep going. But I did!  The last mile of the loop was on the boardwalk with the ocean, so I just focused on looking at the ocean and tried to ignore the pain I was in. And I even sprinted to the finish line.

First half: 2:03:37 
Second half: 2:02:08

Time: 4:05:44, which is a Personal Record of 8 minutes, and 3 minutes faster than my goal time.

39 of 134 in my age group.
179 of 593 women.
682 of 1612 total finishers

After crossing, I was given a medal and a finisher's hat. I was so focused, that all I could think about was adjusting that hat so that it fit properly on my head. I would not drink my bottle of water or meet my friends until I had that hat secured on my head. It was wierd. I guess I was just so used to being extremely focused on one thing that I became really obsessed with getting my hat on!

Randi met her goal of a 2:06. Kimberly met her goal of finishing, because this was her first half marathon. Three goals met!!!  Our other friend Jenna drove to the race from Philadelphia and had made us all signs. It was so great to see her. She is on the far right.

The post-race food was cornbread and chili. Yuck. They ran out of bagels from the half marathoners, so I didn't eat anything until we went out for a celebratory lunch. I wasn't hungry at that point anyway.

The pizza was amazing. And then we went on the boardwalk for candy and ice cream! Yum!
I was very pleased with my performance and the race was awesome. Having my friends there and a huge cheering section for me (4 of my good friends) was really motivating. The entire weekend was so much fun. The race itself was well organized, except for I did not like the post-race food.

My next marathon is the Chicago marathon in October. I think it's good that I am taking 5 months off from marathons so I can train really well and break the 4-hour mark in Chicago. I have a few 10Ks scheduled for this summer, and I entered the lottery for the NYC half marathon.  I didn't really learn anything new this race, only that what I have been doing for my past few marathons continues to work. I continue to run negative splits, be conservative with my pacing and goals.  I continue to be motivated by my music and positive mentality.  I continue to NOT follow a strict training program, but to listen to my body and train based on what I feel I need each day.

Monday, April 2, 2007

The Perfect Race

I've always said that the 10-miler is my favorite race distance, even though I have only ever run one of them in my life. I feel like a half marathon is just a little too long to go my fastest and a 10K is too short to get the benefit of my endurance.  I ran the GW Parkway Classic 10 miler last April in 1:26, pace of 8:44.

Before the Race
I woke up on Sunday morning, pleasantly surprised that there was no rain for the Cherry Blossom 10-miler. The forecast had called for rain all throughout the race, but it hadn't started yet. I dressed in my new zebra skirt, which I have never raced in, ate some pretzels and half a zone bar, and was ready to go.

My good friend Jenny (who I run most of my races with) had taken the train in from Philadelphia the night before and my good friend Lauren (who I ran the half marathon with last weekend) came over in the morning and we all took the metro it. It was nice not to have to worry about driving, or being stuck in a horrendous three-hour-long traffic jam like at the half marathon last weekend.

We arrived downtown where shuttle buses would take us to the start line. I was not happy to learn that they were school buses, because I have a hang-up with those from a bad childhood experience. Riding that school bus brought back some bad memories, so I tried not to think about it.

When we got off the bus, we walked about half a mile to the start line. I've lived in the Washington DC area my whole life, but I have never seen the cherry blossoms. As we were walking through the park area, I kept asking my friends "Are those the cherry blossoms?" Even my out-of-town friend knew which pink bulbs were cherry blossoms and which ones were not.

The race was very well organized. We were corralled by our bib numbers, and bib numbers were based on previous race times that we had to submit during registration. I think I had submitted my 5K time of 23:32, so I was at the very front of the second wave, bib 2039. I felt like I was surrounded by really fast runners and I didn't deserve to be so close to the front. But I also didn't want to be stuck at the back like in the half marathon from the previous weekend, having to pass a bunch of people in the beginning.

I was freezing at the start line, and I was upset that I had forgotten my running gloves. My fingers were numb and white, and I had to put them in my mouth (98 degrees!) to get feeling back into them. The temperature was announced at 51 degrees. It felt more like 45. It was overcast and there was no sun.

At the start line, I meet a woman who was 49 years old and had just run her first marathon in October-- The Marine Corps Marathon. She qualified for the Boston Marathon during her first marathon, and then shaved 16 minutes off of that time at the Shamrock Marathon two weekends ago. The weekend after the Shamrock Marathon, she ran the National Half Marathon, and now she was doing the 10-miler. . . followed by Boston in mid-April! I was amazed. 49 years old, she had just started running, and she was extremely fast. Her time for this race was 1:15:50.

She was also wearing a running skirt, by the same company who made mine. Hers was all black and she said she always raced in it because it made her feel confident and powerful.  I felt the same way in my zebra skirt and matching top.

Miles 1-3
I recently read a blog from my friend Christopher, who, like me, is usually very strategic about pacing himself. But in his most recent race, he really pushed the pace beyond what he thought was capable of, but he felt good and did it anyway. He told himself "don't think-- just run!"  While I believe that a race in mainly mental, I probably analyze my pace far too much during a race and I don't listen to my body as much as I could. So, I decided that I would try for an average pace of 8:20-8:25, starting at around 8:40 and decreasing to 8:00 by the end. My goal was to finish in 1:23.

My first mile was much faster than I expected. 8:10. After all, I was running with all the fast runners at the start of the second wave. But it felt good, so I just went with it. I planned to walk through the water stations later in the race anyway, so I figured maybe it was good that I started faster than planned.  As I got to the water stations, no one was really walking through them. Once again, this was because I was with the fast runners. I probably walked for about 3-4 seconds with my water, but that was all I felt I could do with everyone running so fast around me.  Mile 3 was my slowest mile (8:30 pace) because of a slight uphill and a water station.

The course was so beautiful. It was the POLAR opposite from the run-down neighborhoods in southeast DC from last weekend. We ran over bridges, near the water, and everything was in bloom. We passed monuments and I was so proud to call this place my home.

Mile 1: 8:10
Mile 2: 8:19
Mile 3: 8:30

Miles 4-6 
After a slow mile 3, I sped up for miles 4 and 5. I wanted to run negative splits, so I knew I needed to pick up the pace a bit, even though I was on track for meeting my goal.

My Personal Record for a 10K (6.2 miles) is a pace of 8:36. I set in it 2005 in the heat. When I came to the 10K marker of this race, I looked at my watch and I noticed that I was setting a 10K PR during a 10-mile race! There was even a timing matt, and I actually sprinted to the timing mat because I thought that the results would include it as a split. I think I hit the mat at excatly 51:00.

At this point, I could see the Elite women and super-fast men on the other side of the course. I was just amazed to look at their legs and see how fast they were going.  I was surprised by the lack of crowd support. There were 15,000 runners, so I expected the crowd support to be almost like that of the Marine Corps Marathon, but it was very minimal. There were no real crowds until the last half mile.

Mile 4: 8:02
Mile 5: 8:07
Mile 6: 8:06

Miles 7-10
These were the hardest miles. We were running the reverse route of the Marine Corps Marathon miles 6-8 on Rock Creek Parkway. During the MCM, we started on one side of the road, and turned around to be on the other side of the road. This was weird because it was reversed. There was a nice downhill at the end of mile 7 that I was thankful for.

I was getting tired and I was worried that I couldn't keep my pace up. I hit somewhat of a wall at mile 8 and I just had to tell myself that I needed to keep going. Slowing down would only prolong the race. I got into this weird zone where I just blocked everything out except for my music and just focused on keeping the pace steady.

At mile marker 9, I started to feel this indigestion pain in my chest and a slight cramp in my side. But I knew I had only one mile to go, so I tried really hard to ignore the pain and just push through. As I approached the finish line, there were tons of people cheering, and I sprinted the last tenth of a mile.

Mile 7: 8:16
Mile 8: 7:57
Mile 9: 8:04
Mile 10: 7:48

My splits were somewhat negative, but not as negative as they usually are. I was happy to pull of a 7:48 at the last mile, despite the pain in my stomach.

I was truly, truly amazed at my time: 1:21:23 and a pace of 8:08. I set a new personal record by over 5 minutes- and this pace is much faster than my 10K pace, ironically!!!  I think it was the zebra skirt. I felt so awesome in that thing.

I placed 190 out of 1621 in my age group.
I placed 650 out of 5520 female runners.

Both of these put me in the 89th percentile, where I usually fall around the 85th percentile. This was one of my best races ever, if not the best. Especially considering I had run a hilly half marathon (+0.24) the weekend before.

What I Learned
I know that having a strategy is important. But if you don't push yourself outside of your comfort zone, then you won't know what you are truly capable of. If I had really tried for a 1:23 exactly, then that's what I would have gotten. But I surprised myself with a 1:21:23, and I couldn't be more pleased.

After the Race
I easily found Lauren and Jenny after the race. I was even more cold after the race than before it, and my lips were turning blue. The only bad thing about this race was the post-race food. I have never run a race where they didn't have bagels at the end. And fresh ones. All they had here at the end in terms of food were bananas (which I hate) and packaged muffins. The muffins were gross, but I had one anyway.  Even that Half Marathon last weekend had like 5 different kinds of fresh bagels.  Whatever. . . I guess I can't be too picky!  It's free! (Well, sort of).

We walked back to school-bus shuttles and stopped for some photos in front of the beautiful trees.

What a wonderful day. I was so happy that it didn't rain and that I got to spend time with my two good friends.