Showing posts with label Instagram. Show all posts
Showing posts with label Instagram. Show all posts

Wednesday, August 13, 2025

Should Influencers Get Free Marathon Bibs?

With the World Marathon Majors becoming increasingly harder to get into, the influencer bib debate seems to have escalated. There aren't a ton of controversial topics in the amateur running world, but when they arise, I like to address them.

I'll provide an overview of why this is so controversial and then break down the three different parties responsible for these influencer bibs: the marathon itself, the sponsor, and the influencer.

The Debate
Social media content creators, more commonly called "influencers," are running the World Marathon Majors with bibs obtained from sponsors. Instead of entering these races through the lottery, charity, a tour group, or qualifying times (which is how most people gain entry), some influencers run these marathons

with "gifted" bibs from the race sponsors. I put "gifted" in quotes because even though the influencer doesn't pay money for the bib, he or she is responsible for creating content to promote the race and the sponsor. 

Runners try for years to gain entry into the NYC marathon lottery, which has hundreds of thousands of runners seeking only 50,000 spots. Likewise, many runners try for years and years to qualify for Boston by improving their race times. Others spend large amounts of time and effort raising money for charity. The demand for these marathons is rapidly increasing, but supply is staying about the same. Therefore, when these runners browse social media and see that an influencer got a "free" bib without having to fundraise, qualify, or win a competitive lottery, they get irritated. Or angry. Or jealous. Or a mix of all of these. 

The Marathon
To understand how this works, let's start with the marathon: Boston, New York, Chicago, London, Tokyo, Berlin. These marathons have two main sources of income: 1) registration fees 2) sponsorships. In order to pay for the extraordinary expenses of hosting these events, the income needs to be significant. A sponsorship package may look something like this: large booth at the race expo, logo on all race materials, advertisements in the race packet/program, and a certain number of race bibs. Do these bibs have to be part of the sponsorship package? Not necessarily. But if you are Bank of America and are paying hundreds of thousands of dollars (more likely millions of dollars) to sponsor the Boston Marathon and you don't even get any race entries? That feels wrong. "Thank you for this enormous amount of money to fund our marathon, but no - we will not be letting you have any bibs."

The reality of the situation is that large marathons need big-ticket sponsors. And when they are taking that kind of money from a sponsor, it seems like they should give the sponsor a few race entries as part of the package.

The Sponsors
Bibs in hand, the sponsors can do whatever they choose with them. They can give them to employees, executives, customers, nonprofits, partners - whatever they want. Do the sponsors have to give the bibs to influencers? No. So maybe you should direct your anger towards them. It's fine to give the bibs to your employees but don't give them to influencers who will shove it into our faces that they got in for free!!! 

That logic falls apart quickly. The sponsors are businesses, too, and they want the most mileage out of their sponsorship (pun intended).

Blame the sponsors all you want, but the reality is that they want maximum exposure, and they should want maximum exposure for the price they pay to sponsor the marathon. That said, another option for the sponsors is to give them to customers through a sweepstakes or contest. "Buy a pair of our shoes in the month of August and you'll be entered to win a free bib to the NYC Marathon". That's probably what many sponsors did before the rise of social media, but I'm guessing they've done the math and found the social media exposure to be more valuable. So can we get mad at the sponsors? Largely no, but maybe a little bit annoyed that they don't go the sweepstakes route.

NYC Marathon 2013
The Influencers
Imagine if you received an email offering you a bib to one of the World Marathon Majors, and all you would have to do in return is what you normally do every day? Would you take it? Yes. Kind of a no-brainer. 

This exact thing happened to me in 2013. I gained entry into the NYC Marathon through a sweepstakes bib from ASICS. I had already run NYC and hadn't planned on doing it again, but I could not turn down a free entry into a race that was so hard to get into, and expensive too!

The reality is that sponsors are going to offer bibs to influencers and of course that's going to be appealing to the influencers! Can you get mad at the influencers for accepting a bib from a sponsor? No! Because if someone offered it to you, you would probably accept it.

It's not unfair. It's not unearned. Sponsored entries are a legitimate way to gain entry into a marathon. The influencer has earned it by building a social media audience and working hard day after day to create content that resonates with the running community. If this bothers you, then you are free to start your own Instagram or TikTok or YouTube, build a following, and then get a sponsored bib. Nobody is stopping you. 

But here's where things get tricky, and here's where I think the heart of the debate really lies. Once the influencer has accepted the sponsor bib, how do they talk about it on social media? What is their message? Is it positive? Entitled? Inspiring? Informative? What does it offer the running community? Are they genuine? Do they acknowledge the fact that hundreds of thousands of runners want their bib, but couldn't get it?

So while you can't really fault the influencer for accepting the bib, you can be annoyed by how they promote it on social media. Be annoyed at their content, yes, but the mere fact that they are part of a marketing opportunity is simply how business works. 

What Would Elizabeth Do?
I have never run a World Marathon Major with a sponsored bib. I've had offers in the past, but turned them down because I didn't want to travel to Berlin and Tokyo at those times. If I had wanted to run those marathons, I would have accepted the sponsor bibs. But as with any brand partnership I take on, I only partner with a brand when I actually WANT their product. I'd love to run Berlin and Tokyo someday, but the timing needs to be right. 

Boston Marathon 2022
In 2022, Amazon sponsored me to run the Boston Marathon, but I did not accept their bib because I already had one that I had gained through qualification. I received some other perks from Amazon, but the bib was not one of them. At the time I asked myself, "If I hadn't qualified yet, would I accept this sponsored bib?" My answer was no. And that's not because I am selfless! It's because qualifying is what makes Boston special to me.

Other people may see Boston as special for other reasons, which are just as valid as mine, but given my 7-year struggle, to me it's all about earning the spot through time qualification. I wouldn't genuinely be excited about Boston if I hadn't qualified, because to me, that's the main reason to run Boston! It's why I have run Boston six times but Chicago only once. London only once. New York twice (but one was the sweepstakes)! 

So yes, I would have earned the sponsor bib because of my social media presence. Yes, it would be a legitimate entry. But it wouldn't be the Boston I know and love. 

As for the other world majors, I would accept a sponsored bib if I was interested in that marathon at that time. I would create content that expressed gratitude for the opportunity, and show the day-to-day of how I was preparing for the event. It wouldn't necessarily have to be my goal race, but I would have goals for it, because that's how I roll!

TLDR
You can't be mad at the marathons for giving bibs to sponsors. You can't really get mad at sponsors for giving the bibs to influencers (though you might be a little annoyed). You can't get mad at the influencer for accepting the bib, and you can't claim that it's not fair. Every step of the process is a business transaction. You CAN be angry, annoyed, jealous, judgmental-- whatever you want-- if the influencer creates content that you think disrespects the opportunity that has become more and more elusive. If the influencer is me, at least you now know my position. 

Tuesday, February 13, 2024

My Instagram Followers Wrote This Blog Post

I asked my Instagram followers to name one thing they've learned from me. The answers spanned a wide range of topics but mostly fell into the following themes:

  • Consistency/dedication
  • Running form
  • Mindset
  • Faster with age
  • Fueling
  • Wardrobe/dressing for runs
I've highlighted my favorite ones! 

1. Relax while running 
2. Gained some confidence 
3. Beets and beet juice as a performance enhancer
4. Fueling is important! Have a fueling plan and stick to it. Also not to try new fuels for a race.
5. Enjoy the process of making gradual progress
6. How to run!
7. Zebras are awesome!
8. How to fuel for runs an races
9. To listen to your body when there’s pain
10. No matter your experience level, you’re always learning with running.
11. Only one? Goals and mindset. Thought process. And a lot from post race recaps.
12. I need more than 1 pair of shoes each year (running over 1000km a year)
13. Running is running no matter age, speed, weight, form.
14. The body can recover.
15. So much is yet to come.
16. Tips for running form!
17. You’re a musician
18. Take chews with you just in case gels don’t go down. Genuis!
19. What to wear and how to fuel for marathon
20. Resilience and consistency always prevail in leading to accomplishing goals.
21. Consistency and hard work pays off!
22. Your post about mindset going into Richmond, having a great day, etc.
23. Women can be strong and sensitive at the same time.
24. Discipline. 
25. Dedication.
26. Smile at the finish line, stop your watch after.
27. Marathon nutrition
28. How important it is to FUEL during long runs and races!
29. How vital it is to run easy!
30. Smiling
31. Proper form!
32. Train easy to run fast on marathon day.
33. Have a strong mindset.
34. Slow down and find my pace that works for me.
35. Setting my Garmin watch. Very helpful. 
36. To listen to my body.
37. Socks as sleeves and sweater to donate at the beginning of your race!!!
38. Can still have marathon success if the cycle doesn’t go as planned.
39. You are a medical miracle and that your injuries never see to sideline you (outside of the bike accident)
40. How to dress for the weather!
41. You can be fitter in your 40s- you are amazing!
42. Hard work pays off!!
43. Helpful fueling tips!
44. Your face with happiness
45. Way more than one!! Watch setting, dressing for weather, being smart about injuries.
46. Fuel!
47. You can get fitter and faster in your 40s
48. Running pace
49. That the heel bump has an actual medical diagnosis/name
50. Endless motivation!
51. Smile when you run!
52. Consistency is key
53. Not everything goes as planned and that’s ok.
54. Managing race expectations keeping about the fun.
55. To run slower on my easy runs which I hope will translate to more speed down the road.
56. That I have hope of being fast like you one day.
57. No lazy upper body, I kept that in my mind all through my half on Nov. 5th.
58. Zebras are amazing!
59. How to dress as someone that gets overheated easily as well
60. First Place shorts have pockets in the front (have one since a year and never saw these)
61. To relax when I run!
62. That I can continue to get faster as I age
63. Smile to the camera at finish line before stopping the Garmin
64. Don’t let illness or injury stop you, take the break you need and always come back!
65. To listen to your body
66. Never give up on anything and marathons keep you looking 21
67. You can be very fast in your 40s!
68. That age is just a number
69. Don’t wear thongs while running
70. You gave me motivation for my next marathon: Paris 2024
71. Courage
72. Train at a slower pace to run a faster race
73. To fuel during runs
74. Be patient
75. Don’t get discouraged when injury sidelines you. Adjust the training and trust the process.
76. How to dress in different temperatures
77. Retired dancers can run marathons!
78. How to (hopefully) treat and solve the Achilles tendinitis!!
79. Fueling strategy
80. Patience
81. To listen to my body
82. Fast foot turnover
83. That it is possible! 45 to BQ!
84. Zebra Lover
85. Excellent music taste, and your ladder speed day. It’s a favorite of mine now.
86. A lot.
87. Not to give up on your dreams. Keep working, and you can achieve them!
88. That I’m not the only one that hates running in the heat
89. Speeding up the end of some long runs, game changer.
90. Socks as sleeves. That’s an inspired idea.
91. Wait until after the finish line to hit stop on my Garmin. LOL!
92. Slow down on easy runs
93. Strength training pays off
94. Some people really love zebras!
95. Running form!
96. Good running form can look different on different people
97. Variety 
98. Success is not linear and you can still run crazy fast as a master marathoner! 
99. Sooooo so much. One thing that stands out proper fueling. Bonus: smart training = results.
100. Perseverance
101. I have early signs of Haglunds syndrome
102. Slow runs are just as important as speed work
103. Persistence
104. How to dress for cold runs
105. How to smile and run even when you are suffering lol
106. It’s ok to run slowly in training
107. Taking easy runs easy. I love your videos, the way you listen to your body, your singing.
108. Age is just a number
109. Know your boundaries! I’ve learned to listen to my body and let it lead!
110. Preparation
111. Importance of strength training
112. How to use my arms properly
113. I’m not running out of time to be a runner!
114. It’s okay for you to have a running form that isn’t “perfect” according to sites
115. That I can get better as I get older !!
116. Excellent nutrition tips
117. Strength training exercises
118. Tenacity is sexy
119. How to be good at chess
120. That your 20s can be just the beginning of many years of running PRs!
121. It’s doable
122. Running underwear is the bomb
123. This smile more while running
124. How to stay motivated when you don’t want to run any longer!
125. How to keep my arms actively involved while I run.
126. That my Achilles can be fixed. Maybe.
127. Never give up!!
128. You can keep running even with Haglund’s deformity. I have it too!
129. Hip drop
130. Never quit
131. Age doesn’t matter!!! You become stronger because you work hard for it
132. That running form is not the same for everyone, everyone has their own unique style!
133. It’s okay to not hit your goal right away. And not the only one drastically affected by heat.
134. Consistency is key.
135. You can be a badass runner in your 40’s!
136. How to stay positive and not overthink bad workouts/races.
137. Your zebra passion
138. You’re amazing!
139. You have to relax to run fast
140. It’s ok to take a break
141. You keep going. . . after a injury or illness or vacation. You get back out there! Great job!
142. Consistency
143. Fueling strategy
144. Attitude is everything
145. There many things can get better with after, especially our bodies and their abilities
146. To visualize myself while running
147. Running form- time by time during my runs I just remind myself, are you running like Elizabeth? 148. You are amazing. “Everything”.
149. Running is not always easy but keep going!
150. You don’t have to be in your 20’s to improve your pace
151. That running underwear is a controversial topic
152. So many things!! How about fueling strategies
153. Your posture during running and adding strength training in my running schedule
154. Getting older means you have more time to practice to improve your running!! You get BETTER with time
155. Run relaxed! And thumbs up
156. To listen to my body and rest when it’s ill or hurting
157. To smile a lot more when I run! 
158. Your rabbit shorts! Got some and love them!

If this were a market research project, and I was re-branding myself it would be something along the lines of: "Runner who got faster in her 40s with a positive mindset who listens to her body, fuels and dresses appropriately, loves zebras, and works hard."  I agree with that. 

Feel free to add some more!

Monday, December 6, 2021

Pacing Greg at the Rehoboth Beach Marathon

I had the pleasure of pacing Greg for the first few miles of his marathon last Saturday! He ran the Rehoboth Beach Seashore Marathon in Delaware. This course currently holds my marathon PR from 2018, and Greg wanted to experience it for himself. 

Rehoboth Beach, DE
People have asked us if we typically do the same races or different races and the answer is that it varies. Sometimes, like in the case of the Two Rivers Marathon or the Wineglass Half Marathon, we run the same race. Other times, he runs the full and I run the half, or vice versa. And sometimes one of us is running and the other is cheering. It just depends on our individual goals and what we want to experience. When looking at our race schedule for the fall, I had planned to run Richmond, but Greg didn't want to repeat that marathon, so he opted for Rehoboth Beach. I didn't want to repeat Rehoboth Beach because my 2018 race was a magical day and I didn't think it could get any better.

My original plan was to be a spectator and not participate in the race at all. But when I ran my marathon a week earlier than planned, it gave me an extra recovery week (4 weeks instead of 3). So I felt like I could run with Greg as a half marathoner until the two races split in different directions, and then finish off the half myself. So I registered for the half marathon two weeks before the race.

Greg and I would run together for 4.5 miles, I would proceed to finish the half marathon, run back to the hotel to change and grab my phone, then go back to the course in time to cheer him on at mile 19.5, and again at the finish. 

Before the Race
Even though I wasn't planning to "race" the half marathon at full effort, I made preparations as if I was racing. I figured I might as well get as much fueling and hydration as possible, and avoid foods that might upset my stomach.

We drove to Rehoboth the day before the race (Friday) and it was just under three hours. it was short
compared to our trip to Corning/Rochester in October and our trip to western West Virginia in November. We had dinner at DiFerbo's which was only two blocks from our hotel. They had a "pasta your way" and I ordered the rotini with marinara sauce and chicken.

The race started at 7:00am so we set our alarms for 4:49. I always like to set my alarm for a non standard time because everything else in life occurs on a standard time (4:30, 5:00, 5:30, etc). I had an English muffin with almond butter + the Maurten Drink mix 160. 

Greg and I got dressed in our matching Tracksmith outfits. Part of the fun of running together was letting people know that we were together based on our gear!

The race started right next to our hotel so we waited until the last minute to leave the hotel room. I was getting nervous because it was 6:40 and we were still in our hotel room, but Greg assured me that we had plenty of time. Ultimately this was good because I had not brought a throwaway shirt. I jogged around the boardwalk to stay warm, wearing just a tank top and shorts in the 45 degree weather. And it was windy on the boardwalk near the start.

I decided to wear the New Balance Fuel Cell RC Elite shoe. I don't like it as much as the Adios Pro because it doesn't feel as fast. But since I would be treating this run as a workout and not a race, it made sense to wear this shoe. 

They didn't have an official gear check, but you could toss your throwaway into a bin and the bins were brought to the finish. Greg had an old race t-shirt that he put in the bin, and we didn't care if he got it back again or not. I looked around for my friend Carrie, who was running the full marathon, but I didn't see her. I would also be cheering for her once I finished my half.

Miles 1-4
The race started without much of a warning. All of a sudden the gun went off and people started moving. Greg and I had positioned ourselves somewhere in between the 3:15 pacer and the 1:40 half marathon pacer (there was no 3:20 pacer). Greg's marathon PR was 3:19:51, which he had set earlier this year at the Two Rivers Marathon. His goal was to beat that, and I believed he could shave at least 5 minutes off of it. 

Now would be a good time to mention that I am Greg's coach. I have been writing his training plans for the past 3 years. I am not an RRCA certified coach but that doesn't matter to Greg! I create his plans by understanding his strengths and areas for improvement. I give him workouts that challenge him without burning him out. For this cycle, I had him running most of his weeks in the high 50's, with some of them into the low 60s.  He naturally has a lot of speed (he ran a sub-40:00 10K on New Year's day of this year), so if he developed his endurance, he should be able to run a sub 3:10 marathon. 

So I don't give him a ton of speed work. For this cycle, I gave him a medium-long run (11-13 miles) and a long run each week. I incorporated progression runs, marathon pace work, and lactate threshold work. He also needs needs a lot of recovery so I gave him a rest day each week and had him run no more than 5 miles the day after his long run.

Mile 2, photo by Fredman
Given all of this, he wanted me to pace him at 7:40. His plan was to start the race as 7:40 and then speed up if he could. I told him not to look at his Garmin and not to get ahead of me, but just follow my lead and to trust me.

I was able to pace him fairly accurately and the only hiccup we ran into is when the 1:40 half marathon pace group passed us on the boardwalk, crowding the area and making it hard for us to stick together. Greg said he didn't like running near pace groups because of the crowding and I agree with him. The benefit, however, was that the boardwalk was windy and the large pace group helped block the wind.

I carried a water bottle for the first few miles and I took a Maruten gel 15 minutes into the race.

I had so much fun running with him and being his pacer! I was so excited for what lay ahead of him and I knew I was setting him up for a strong finish.

Mile 1: 7:41
Mile 2: 7:39
Mile 3: 7:35
Mile 4: 7:37

Miles 5-8
As we approached the break-off point at 4.5 miles, I said my final words of encouragement to Greg as he continued onto a gravel path I turned around with the half marathoners. My plan was to speed up just slightly after leaving Greg and then gradually get faster and faster, depending on how I felt. I didn't have a goal time, but I wanted to see how much my legs could give me after running a 10K PR just 9 days prior. 

Mile 7, photo by blog reader Megan
It had been a slow recovery from that 10K because I pushed myself harder than I typically do. It wasn't until Wednesday (6 days later) that my legs felt good again and on that day I ran a track workout. I was definitely asking a lot of my body!

As I started to speed up I began to wish for my adidas Adios Pro shoes. The New Balance Fuel Cell wasn't really responding to my increased effort and the shoes felt bulky. They were great when I was going at a more relaxed pace but trying to push the pace felt a little awkward.

It wasn't long until I caught the 1:40 pace group and then passed them. It felt awesome to be passing so many people and leaving the pace group in the dust. I've had many experiences when they have come up from behind me and left me in the dust! I took my second Maurten gel at 55 minutes into the race which would be enough to power me through to the finish. 

The gravel section started just before mile marker 8. Up until then the race had been on the road and the boardwalk. I wasn't too worried about the gravel. Even though the gravel in my most recent marathon posed a challenge, it didn't pose that much of a challenge when I did this marathon in 2018. 

Mile 5: 7:27
Mile 6: 7:22
Mile 7: 7:22
Mile 8: 7:21

Miles 9-13
One of the coolest things about this race was the fact that so many people recognized me from my blog and from Instagram. There must have been 10-20 people who called out to me while either running or while cheering for Greg. They also took photos of me and sent them to me.

The gravel was more challenging than I remembered. It could have been due to the leaves on the ground making the surface more slippery than in 2018. Regardless, I still continued to pass people on the gravel section. My legs were beginning to tire and I wasn't able to continue to speed up as planned. By mile 11 I was ready to be done with the race, but I kept pushing because I knew I needed to finish fast to have time to see Greg at mile 19.5. I honestly did not care about my time at all; I just wanted to make sure I would be there for Greg.

I continued to pass runners and nobody passed me. Finally, I could see that up ahead the gravel was ending and we would be back on the road.

As I came out of the gravel section, I noticed a group of at least 8 half marathoners joining the course from another direction. This confused the heck out of me. Where did they come from? They were fast too. I only had one runner in my line of sight, and there were way more of these other runners. Did I somehow miss a turn? I didn't think so! 

I continued to run hard but I was worried that I had run the wrong course. I kept thinking the finish line would be at 12.6 or 12.7 because I had taken a short cut, but no- that did not happen. I did, in fact, run the correct course but that group of runners made a wrong turn after coming off the trail and ended up having to double back. (I found this out later on Strava. Some of them ran 13.45 miles). 

Mile 9: 7:23
Mile 10: 7:24
Mile 11: 7:36
Mile 12: 7:36
Mile 13: 7:15
Final 0.21: 6:29 pace

Transition from Runner to Spectator
I gunned it hard to the finish line for an official time of 1:38:40. As I finished, the announcer said, "Elizabeth Clor finishing. She has a great Instagram! You should follow her!" I was shocked but also beaming with excitement. The announcer knew who I was! This race was so full of wonderful support from my followers!

I somehow finished next to a guy dressed similarly to me!

I collected my medal and my cape, walked for a minute to see if I was going to vomit, but did not vomit! I guess that only happens when I race full-out. The hotel was 0.6 mile away. I jogged for 0.5 mile and walked the last 0.1. It was not easy to go right into jogging after that hard effort! I totally felt like superman running with a cape around me and holding a medal!

At the hotel, my first order of business was to get my hands functional. I soaked them in a sink filled with warm water along with my wrists and lower arms. Because of my Raynaud's, my hands go numb in the cold even if the rest of me is warm (which it was in the 51 degree weather).

Once I had the use of my hands, I used a wet washcloth to wipe all the sweat off my body and changed into warm dry clothes. I grabbed my phone and headed back out. I realized that I had less than 10 minutes to get to my spectator spot to see Carrie. I expected her at around 9:20 and in order to make it there in time I had to once again jog. Ouch, that hurt! I wasn't exactly sure where I was going either so I had to keep checking the map on my phone.

Cheering for Greg and Carrie
With less than one minute to spare I reached my spot and Carrie came flying by looking strong! Five minutes later I saw Greg and cheered very loudly and enthusiastically for him! He said that it was already hard, but that's to be expected at mile 19.5.

After that, I posted an Instagram story about the race and cheered for other runners as they passed. Then I relocated to the finish area, which was close by, and cheered the for the finishers. I absolutely LOVE watching marathon finish lines. Everyone is working so hard and it's so exciting to watch them as they chase down that final stretch!

I cheered for every runner, eagerly awaiting the arrival of Carrie and Greg. Carrie came into view and I cheered her into the finish. Greg followed shortly after looking strong. 

I met up with them both after they had collected their medals and they were very happy to be done. Greg ran a time of 3:21:24, which makes this his 3rd fastest marathon, right behind CIM (3:20). Greg might write a guest blog here on Racing Stripes with more details! He was happy with his effort and I am very proud of my athlete!

After Greg finished, he wanted to go back to the hotel immediately. I needed food. I had not eaten anything after my race and the hunger was setting in. He walked back to the hotel and I ate a biscuit + gravy, a waffle and some mac 'n cheese. As I walked around, I ran into several people who introduced themselves as Instagram followers. One of them actually lives about 20 minutes away from me and she runs around my same pace! She's doing Boston in the spring too and suggested that we do a training run together. I love meeting new runners. 

Before heading back to the hotel I found Greg's "throwaway" shirt in the bin and wrapped it around my waist. Once I got back to the hotel, he napped while I enjoyed the heated pool inside the hotel, which is actually more like a large hot tub. A fun day for everyone and a really well-organized race. 

Final Thoughts and Key Takeaways
This was harder than expected! It's crazy to think that I ran the full marathon on this course at an average pace of 7:25, and I couldn't even average that pace for a half marathon! (My average pace was 7:32). Granted, I wasn't racing it full out, but it still has me totally respecting my accomplishment from three years ago. And of course, wondering if I will ever beat that time!

  • I placed 31 out of 931 women.
  • I ran a negative split.
  • It's really fun to pass a lot of people at the end of a race.
  • Running a race as a workout is more fun than racing a race!
  • Doing a workout in a race setting makes you push harder than you otherwise would
Within a 4-week time period, I ran a marathon, a 10K, and a half marathon. WOW! That's definitely a lot and more than I typically do. But I am having a blast and I will run a few 5Ks before I start to train for Boston. 


Saturday, November 20, 2021

On Being an "Influencer"

I don't like the word "influencer". I don't think of myself as someone who influences other people. I like to share my stories and express my opinions. It does feel satisfying when that's helpful to others, but selfishly, I simply enjoy putting myself out there. I prefer the term "content creator" or simply "blogger". But at some point, someone came up with the term "influencer" to describe people on social media with large followings. And now we're stuck with it!

I wanted to write a post that briefly describes how I became an influencer (I'll stop using the quotes around the word), what it's like, and how I feel about it.

From MySpace Blogger to Instagram Creator
I started this blog in 2006 on MySpace. I transitioned it over to the Blogger platform in 2008 as MySpace was starting its decline. I think the world would be a better place if we had stayed on MySpace and hadn't transitioned to Facebook, but that's another post.

For 10 years very few people read my blog. In fact, when people told me they read my blog I was surprised. I had some limited analytics in the blogger platform which revealed a few really popular posts because of the search engines pointing to them. Most of my readers were other bloggers and for a while there was a close-knit blogging community. 

I never tried to attract a wider audience. I mainly wrote the blog for myself. I enjoy writing and journaling (I have kept a journal since I was 7), and the blog is the perfect outlet for that. Why not just keep a private diary? When I know that others will read it, it forces me to articulate myself clearly and make sure I am communicating my thoughts accurately. Otherwise, I might be left with a stream of consciousness.

To this day I still consider myself as my target audience for my blog. I go back and read race reports if I repeat a race. It's helpful to document the various pacing strategies and fueling strategies, and to see how I have evolved mentally. It's good to know what I wore in various conditions and if I was too hot or too cold. These are probably boring details for my readers, but they are helpful to me.

When I came out with my book in 2016, I decided I should promote it on social media. But I had a very small audience. Maybe 400 followers on Instagram. So, using my knowledge of how to grow an audience (I work in marketing full time) I started attracting more followers. It wasn't rocket science and the Instagram algorithm was much simpler back then. Really all I did was post photos of myself running every day with my time, distance and pace, and notes about how the run went.
Post from June 2016

I didn't consider my daily posts to be inspiring or particularly interesting, but they generated thousands of followers in a few months. I did write posts that talked about the content in my book, and I think that was follow-worthy. But of course I couldn't talk about my book every single day; that would have gotten repetitive!

And then the book really took off and people starting following me because they had heard about the book. I learned that my book was being used in book clubs all around the country and my book started to pop up in other people's posts. It was surreal. It's still surreal!

Brand Partnerships
In the spring of 2017, Under Armour sent me an email asking me to participate in the launch of their new line of shoes. They offered me two pairs of shoes, a ton of other gear (sports bras, tanks, tights, shorts) and a cash payment to wear this gear in a few of my Instagram photos. I felt like I had hit the jackpot! They were giving me so much and all I had to do was the same thing I did every day- post a picture with a caption. 

BUT. . . it actually wasn't all that easy. Since this would be an official post for Under Armour, I wanted to make it much better than my normal posts. I wanted to go above and beyond and as a perfectionist, I wanted it to be perfect. This resulted in multiple photo shoots with Greg, multiple video takes, time spent trying to find the best location, writing and re-writing the caption, and more. So it ended up being rather time consuming and suddenly I felt like I was, in fact, earning what I was receiving. 

Under Armour Campaign 2017
Did I love doing it? Yes! This was the definition of getting paid for doing something that I loved.  Did I
felt like I was "selling out" and posting something inauthentic? No, because I did actually wear that gear and I did write an honest review of it.

Since then, I have formed partnerships with multiple brands. Everything from sports detergent to recovery boots to electrolyte popsicles to sunglasses. Some of them have included cash payments but usually it's a simple exchange of free products for exposure on my account. I receive about 10 partnership offers each week. Who knew there were so many nutritional supplement companies and compression sock companies? I only accept about 5% of the offers I receive, and I have a few brands with which I have a longstanding relationship. 

I choose my brand partnerships very carefully because I do not want to cheapen my Instagram account, post anything inauthentic, or write a positive review of a product I genuinely don't like or wouldn't use. Occasionally, I go "shopping" by reaching out to brands that have products I want to try and asking if they partner with influencers. This happened last summer when I saw an ad for TRIHARD chlorine removal shampoo and conditioner and I was swimming every day.

TRIHARD Chlorine Removal
Influencer Haters
I know there are people out there who are against the whole "influencer" thing and I can understand that if the influencer is inauthentic and/or if every post is a commercial. Some people resent that we receive free stuff. Some people resent that we have so many followers even though we aren't elite athletes. The reason non-elite athletes attract so many followers is because people want to hear from runners who are relatable. With goals that might also be attainable for them. I once had a coach who would tell us all how one of his olympic level athletes trained for success. And that honestly wasn't helpful for me because I wasn't trying to go to the olympics. I would have preferred that he shared how the Boston Qualifiers trained, fueled, etc.

As for receiving free products, nothing is ever free. I have worked hard over the years to build my following and when I receive a free product it's not as simple as Greg snapping a photo of me holding it or wearing it. I have to figure out a good location for the photo, take multiple photos so I don't have a weird smile, make sure the lighting is good and then write a thoughtful caption. I have fun with it, but getting a good photo can take a lot of work. 

And let's not forget about the trolls. For every 50 positive comments there is usually one troll or one negative commenter. Usually I just ignore these people or I point out that they are the only unsupportive person out of hundreds of comments. It definitely takes a thick skin, and I'm glad I was able to stop caring about what other people think before I accumulated thousands of followers. 

Final Thoughts and Key Takeaways
Even though this isn't a race report, I feel like it deserves some final thoughts and key takeaways! While my Instagram account began as a way to promote my book, it has become more than that. It's a way for me to document my running journey and share my experiences. I almost never offer advice (because I am not an expert) but I do share what works for me and hopefully it will work for others, too.

Coming up with a new photo and caption (or reel) each day isn't easy, but I enjoy it, and so does Greg. After all, I wouldn't be able to get any of these photos without Greg and his photography skills. Thankfully we run together most days, so it's simply a matter of him getting his camera out at the beginning or the end of the run. Other times it's more orchestrated, like if I'm posing for a giveaway or holding a product in my hands. 

One of the coolest things is when one of my followers recognizes me at a race. There were a few times during the Marshall University Marathon earlier this month when random strangers cheered for me by name and shouted out that they followed me. It also happened walking around Boston the day before the marathon and in NYC's Central Park during a long run. 

It's extremely rewarding to receive messages from followers about how my book has helped them or how my posts have helped them. It's always a little surprising because I don't see myself as particularly helpful, but the hope is always that someone, somewhere will benefit from what I have to say. 



Wednesday, January 22, 2020

Social Media or Controlled Media?

When I first started this blog on MySpace about 15 years ago, it was very much of a journal in which I let my closest friends into my thoughts, feelings, struggles, and more. At that time, I had an audience of about 30 people. But that audience was super engaged and interested in what I had to say, and MySpace made sure that all 30 people saw my blog posts.

When I moved it to blogger in 2009 without any privacy restrictions, I stopped writing personal details and kept it strictly to running. My audience was still limited, though, because I didn’t actively try to grow my blog following. I sometimes shared my blog posts on Facebook, but there was only a small number of people who cared to read my long and drawn out race recaps. I was fine with that. My primary audience was me, as I wanted to keep a record of all my running experiences. I was actually surprised when people read my blog and took interest in the details of my running.

Then, in 2016, I started writing daily posts on Instagram where I got even more exposure, mainly for the purposes of promoting my book, Boston Bound. And before I knew it, my audience there skyrocketed and within a year, I had over 10,000 followers. Those were the glory days, before Instagram had an algorithm that controlled the posts its users’ feeds. Posts were simply displayed in the order in which they were published.

I don’t know anyone who favors the algorithm over chronological order, but Instagram doesn’t even give users a choice anymore. In fact, I created a poll in my Instagram story and 95% of users said they would prefer pictures to appear in the order they were posted, and this poll had over 400 responses! Today, Instagram has become so corrupted with bots and fake followers, as well as its own penalties to punish bots and fake followers. Instagram claims its sole objective is to make the community a “safe space” to engage, but actually its sole purpose is to make money, and to do that, it needs to tightly control what people see.

I’m in marketing, so I get it. Instagram (owned by Facebook) is a business and the purpose of a business is to make money. That’s fine, but please just be honest about it! Don’t pretend that you are making changes to improve the user experience when in reality you are trying to maximize your profits from advertisers. As much as Instagram claims that it rewards great content by promoting it to a larger audience, it’s all a computerized algorithm and I’ve cracked the code on what Instagram does and does not like.

Instagram algorithm doesn't like the track
For example, my track photos consistently get fewer views, likes, and comments than my other photos. Even though those are some of the toughest workouts I do! Why? The algorithm sees the track and/or field and something about that pattern indicates the post is of lower quality. Keep in mind, I have been posting on Instagram almost every day for 3+ years, and my lowest performing posts are always the track workouts.

Instagram also doesn’t like colored blocks of text. Sometimes to make my posts more attractive, I use colored text vs. simple black and white. But without fail, any time I put a colored text box in my photo, it reaches a much smaller audience. Also, if I edit the caption after posting the photo, engagement numbers go way down. Editing is a big no-no.

Thankfully, I can still come here to my blog and express myself without the Instagram algorithm controlling who sees it. Now that I’ve given some background on where I’m coming from, I’d like to express two major gripes I have with Instagram.

Removing the Like Count
Instagram is removing like counts from photos. If you can still see like counts, chances are that you won’t be able to see them for much longer. My ability to see like counts was removed several months ago. This means that when I scroll through Instagram, I can’t see how many people have liked someone else’s photo.

I can still see how many people liked my photo, but I have to take an extra step by tapping on “and others” for the total number to come up. This confuses the heck out of me. Instagram says they are doing it to make the platform a “safe space” where users aren’t pressured by the number of likes their photos get. But I can still see my own likes! Doesn’t that defeat the whole purpose? The only thing that’s changed is I can’t see other people’s likes, and I have to take one extra step to see my own likes.

My theory is that Instagram is doing this for . . . CONTROL. As I mentioned above, they need to maintain tight control over the platform for maximum profit, and that means control over data. If likes are no longer public data, then how will businesses know which influencers have the highest engagement rates? They won’t, which means they might lean more towards paid advertising with Instagram. Eventually, businesses will have to pay Instagram for access to engagement data. You want to run an influencer marketing campaign? Well, you’ll have to pay Instagram first to know which influencers to use. Today, businesses are bypassing paid advertising on Instagram by using influencers, and Instagram wants its cut.

I have no problem with this, but I DO have a problem with Instagram saying they are doing it to make it a “safe space”. If users can still see their own like counts, what is the point?

Finally, Instagram likes are basically the result of an algorithm. I see very little correlation between the posts I think are really great and how many likes they get. I know that certain elements will trigger a greater reach from the algorithm, and therefore more likes. I would never take it personally! I know that my track workout photos will get far fewer likes, but that doesn’t mean I am going to stop posting them or feel badly about it. It’s a computer.

Penalizing Valid Accounts
Instagram penalizes accounts that it thinks are violating its terms of use. That seems logical, right? Yes, but they are once again using a computer algorithm to determine which users should be penalized.

Last Saturday, when Greg was doing his long run and I was at home waiting for the pool to open, I decided to check out the Houston Marathon hashtag along with some other running hashtags. I ended up liking and commenting on more photos than I usually do. And I did it all within about 30-45 minutes.

No like count!
On Sunday morning, when I opened Instagram, they required me to provide my cell phone number for two-factor authentication before I was allowed to do anything. I didn’t want Instagram having my phone number. I Googled it and I found out that this means Instagram suspects me of being a bot, so the phone is required to confirm I am a human. UGH. Okay, so now Instagram has my phone number that it can sell to any number of advertisers.

Since giving my phone number to Instagram a few days ago, I have received several spam text messages, using my first name. I used to get spam texts, but never with my name being used.

Once I had access to my account, I started posting and interacting as I normally do. But my daily post had very little reach compared to my other posts. The same thing happened to me again on Monday, and I realized that my post wasn’t being shown for any of the hashtags I was using. I Googled this problem, and I learned that I was “shadow banned”. This is a 14-day ban for accounts that violate the terms of use. The only thing I can think of that caused this was that I liked and commented on more posts than I typically do on Saturday. Apparently users can only like 3 posts per minute over a 1-hour period.

Can’t we just go back to MySpace, when social media was about expressing yourself and not a numbers game?