I help runners unlock their potential through a personalized approach that takes into consideration their:
- Short and long-term goals
- Experience level
- Strengths and weaknesses
- Training preferences
- Time constraints
- Mindset towards running
Are you ready to flex all of your stripes!? When you work with All Stripes you complete a comprehensive questionnaire to ensure I have all of the information I need to tailor your plan. I take into account your running history, your goals, your timeline, race calendar and scheduling preferences. Then I craft a tailored plan based on the scientifically proven system from McMillan running. When I give you the plan I explain my rationale for my approach, why I have prescribed certain workouts and tips for executing the race.
- 8 weeks
- 12 weeks
- 16 weeks
- 20 weeks
Includes Final Surge Training App
- 8 weeks (one checkpoint)
- 12 weeks (two checkpoints)
- 16 weeks (three checkpoints)
- 20 weeks (four checkpoints)
Interested? Complete the Coaching Interest Form and I will get back to you with pricing and next steps.
A: I'm best suited to coach runners who have been running for at least six months and can already run a 5K (3.1 miles). For runners who are just starting out, I recommend the Couch to 5K program. Otherwise, I coach runners at all levels-- unless you are an Olympic runner.
Q: Will you comment on my workouts in Final Surge?
A: I will not comment on every run, but will provide occasional feedback if your choose the "checkpoint" option. The majority of the feedback will be discussed every four weeks during our call. You should come to that call prepared with all of your questions.
Q: What is the pricing?
A: Complete the Coaching Interest Form and I will email you with pricing. I charge less than most coaches because I am not available on a daily basis to provide feedback. Upfront payment is required for all plans. After we've worked together for one cycle, you can retain me as an "ongoing" coach for a monthly fee.
Q: Do you offer in-person coaching?
A: Nope, just virtual.