She would pace it perfectly. The first mile (uphill) would clock in at precisely 6:37, and from there, she would cruise downhill for the rest of the race at a pace of 6:20. Completely feasible for someone who just ran a 6:44 pace for a 3-mile tempo, and didn't even push that hard to do it. And definitely possible for someone who just ran 5 miles on a track at an average pace of 6:54, feeling like she could have run harder. She was primed for 5K excellence! While it wouldn't be easy, this
|Me and the finisher's blanket!|
But suddenly, the young woman looked down and read the name on her bib. This bib did not belong to her! The volunteers had handed Prince Charming the wrong bibs. So the loving husband went back out in the sub-freezing cold and wind to retrieve the correct bibs.
Once everything was in order, it was time to warm up. They ventured out into the 11-degree weather, the young woman wearing an extra jacket over her race attire. They warmed up on the course, which they had scouted out the day before, just to get the lay of the land. After all, when every second counts, it's critical to know where the tangents are and get a sense of the elevation profile. The young woman had been warned by her coach, with whom she had shared the elevation profile, that this wasn't necessarily a PR course. And perhaps she could find another 5K later in the winter that had a flatter profile. But the young woman was still determined to go for it on this New Year's Day, in the cold, wind, and hills.
The 11-degree temperature wasn't so bad when running in the sunlight with the wind at their backs. But the young woman and her husband had a rude awakening during the warm up to discover that the first half mile of the course was shaded, into a headwind, and up a sizable hill.
And finally. . . it was time to start the actual race. Telling herself that she could endure anything for 20 minutes, the young woman approached the start line with all the confidence in the world. Here is her race report:
It wasn't a surprise that the first mile was uphill, into a headwind, with a "feels like" 1 degree temperature in the shade. I intended to run up the hill at a strong effort, but without killing myself completely. I didn't look at my Garmin as I climbed the hill, which was only about 1/3 of a mile long. But it was relatively steep. By the time I reached the top of the hill, I felt like I had the wind knocked out of me (literally) and I welcomed the downhill tailwind portion that ensued.
I glanced at the Garmin and up until that point, I had run a pace of 6:55. Not exactly what I wanted, but the mile wasn't over and so if I kept pushing, I could still make up enough time to bring that down. My Garmin beeped but I didn't hear it because the Forerunner 630 is much quieter than the 220 I am used to. And I didn't feel the pulse on my arm because the Garmin was over two layers of clothing. Afterwards, I learned that I ran the first mile in 6:52.
Speaking of wardrobe, here's what I wore, from bottom top top:
- Mizuno Wave Sayonara shoes
- Smart Wool socks
- CW-X Insulator compression tights
- Moving comfort underwear
- Sports Bra
- Compression arm sleeves
- Mizuno mid-weight half zip top
- "Little Hotties" hand warmers between the gloves and mittens
- Ear warmers
So essentially I only had one mid-weight layer on my core, which I kept most of the way un-zipped. When it's windy, I find that my arms get extraordinarily cold, so that was the reason for the arm sleeves. If I had it to do over again, I wouldn't change anything about my outfit. I was obviously very cold running into the headwind in the shade, but for the tailwind sunlight portions, I was comfortable.
I didn't look at my Garmin much during this race because I needed to pay close attention to icy spots and also running the tangents. But by mile 2 I felt recovered from the torture that was mile 1 and ready to run two very fast miles. And things were going well! I was cruising right along, enjoying the tailwind and the downhills and the sunshine. I put out a strong effort, and ended up running a 6:24 mile. I was pleased with this, and figured I could still PR if I ran another mile at that pace, although sub-20 was probably out.
The goal here was to maintain my 6:24 pace. I felt like I could keep that effort level up for an entire mile. But the bad news was that the course went uphill again, and the last 0.4 mile was directly into a headwind. I felt like I was running at my absolute max. It felt like I was putting out a sub 6:20 pace. But after awhile I glanced down at my Garmin and saw that I had slowed down significantly. It was crazy that just one week ago I ran a 3-mile tempo at a pace of 6:44 and I wasn't pushing all that hard. And now, a 6:44 pace was the absolute hardest I could run. I logged a 6:41 for that final mile.
I still had little ways to go before the finish and at this point I knew that my goals were not happening. I still pushed hard to to the finish, but I didn't have my typical spirited kick. I gave up a
little bit during that last part but I'm okay with that. My pace for the last 0.18 was 6:57. Uphill. Headwind. Real Feel of like 1 degree.
|Post race: Trying to get my hands un-numb|
When I had mapped out the course using "map my run" it gave me a distance of 3.15. So I wasn't surprised that the course was long. Afterwards, Greg and my other friends who had ran the course reported that their Garmins read abnormally long for a 5K. The course was not actually USTAF certified, and it was the "backwards" version of the standard course run in that area, so the cones could have prevented runners from hitting the tangents. But in any event, I don't really care about the course being long because I wasn't going to PR anyway. It just means I got to extend the workout!
Final Thoughts and Takeaways:
I'll admit it was probably too ambitious of me to think that I could PR in these weather conditions and on this course. 12ish degrees with 10-15 mph winds is not a recipe for a first-time sub-20. But I wanted to at least give myself the opportunity because I truly believe my fitness is there. I've run some really strong workouts over the past few week with paces that indicate a sub-20 is within my reach. I just need a good certified course and favorable weather.
- This was a good VO2 Max workout for the upcoming Houston Half marathon
- It was fun to see my running friends including Cheryl, Cristina, and Rochelle
- I did push really hard, and I know that I couldn't have run any faster, except for maybe the last 1/4 mile
- I won first place in my age group and was the 4th overall female finisher
- Greg ran a 20:18, which is a super cool way to start 2018
- I tried to be smart with my approach by scouting out the course the day before and having a pacing strategy
The not-so positive:
- I lost my mental toughness with about 1/4 mile to go, running a 6:57 pace to the finish line
- I ran much slower than I expected to-- this is one of my slowest 5Ks in the past year
- My official race time was 21:13 (6:50 pace) even though my Garmin pace was 6:40.
- I tapered for this race which meant I lost the opportunity to do a long run prior to the Houston half in two weeks
- The weather is going to be even colder than this for the next 5 days, which means I will have to either train on a treadmill (not fun) or be ridiculously uncomfortable while running (also not fun)
- No photos for the blog or Instagram- photos don't happen when it's a "real feel" of 1 degree.
At least the temperature for this race was in the double-digits. We're looking at single-digit temperatures in the mornings for the upcoming week, and if I run outside, I'll have to be very careful about icy patches, with only my headlamp as a light source. So, that's all kind of depressing. I love running and it brings joy to my life. It doesn't exactly bring joy to my life when it's like this.
And so the young woman, feeling mildly defeated by the day's events, proceeded on to the rest of 2018 with-- still with stars in her eyes, and hoping this will be the year of the sub-20 5K. After all, Prince Charming ran a 20:18 on the first day of 2018, so this year was bound to be magical.
I'm glad you were able to have fun with this recap, even though you were disappointed with your race. This weather is really sucking the life out of all of us! I did a treatmill run last week and it was awful. Today I finally sucked it up and ran outside in the subzero temps. I was with my friend and the sun was shining--it wasn't awful. Ok, then. I can do this. So can you!ReplyDelete
Glad you got outside and braved the elements, Wendy!Delete
Some races just aren't the ones! Well done for a solid performance over a tough course and hard conditions!!ReplyDelete
How are you guys always so lucky to run the year as a race time? Disappointed or not, I think that's pretty awesome.ReplyDelete
You had a really awesome race even if you didn't PR. That finisher's blanket is cool too and much needed with this weather!
It's a gift! LOL. The crazy thing about the blanket was that it was wrapped up in plastic, and everyone had gloves and mittens on so we couldn't get to the blanket while we were outside!Delete
Bummer that you weren't able to PR, but those were some fierce head winds to contend with! I saw you warming up while we were on our warmup run, but you were just ahead of us and I thought I'd say hi to you later. Right after I crossed the finish line I saw you and your husband running toward your car so I missed you again!ReplyDelete
When I heard that the course was going to be the reverse of the Jingle Bell Jog I was happy until I drove it. I don't remember that course being so easy in reverse... While writing my recap yesterday (I haven't finished it), I was amazed at how much I used uphill, slight upward grade, rolling hills, and hardly used downhill...
My husband was out on the course shooting pictures - mostly of my friends and me, but decided to take some of the leaders, too. He sent Lesley (the race director) about 75 pictures this morning. I don't think she's posted them yet...
Oh, that's too bad we didn't get to chat. Unfortunately this was not weather for socializing. I fully expected there to be some indoor venue (Clyde's) for us to get our bibs from and then hang out afterwards. But oh well. It was obviously a net even elevation but felt like there was so much more uphill! Thanks for the photos and I'd love if you could email them to me.Delete
I went through my husbands pictures and found one of you just after the start and a great one of you on Claiborne Parkway. If you don't get a notification from the race director that they've been posted, I can send them to you, just let me know...ReplyDelete
This is definitely a post I have to make my say! Impressed with your approach and you have your training results and your goal expectations heading into race...those high-intensity training runs of longer tempo distance...I believe I gave some awesome comments about in prior. Your Coach advised you of the terrain factors and not to expect PR. I ignore the terrain and just consider the weather...namely temperature and wind chill effects...and it doesn't matter how well attired you were...you simply cannot run best performance in such cold and wind...simply put. But what remains most impressive...is your attitude and your perspective...both going into and your description of the mile by mile progress...but more so...your "acceptance" of end results. Proud of that in you...as you definitely have discovered who you as runner are and only what you have to do to be the runner you are! I guess that is the results of all those sessions with that therapist....but some reason...I think you knew all this far longer back than maybe your Boston book would indicate. Doesn't matter...you went in to race with "high-spirits-attitude"...you ran the race as best you can...you finished and gladly accept the results...that's all there is to this runner-racer-thing! You run the race against yourself...you strive to be your best...run your fastest...or run your best...given the inevitable variables all runners...elite...competitive...mid-pack...or back-pack...all face...in every race. You come a long way in your pursuit of the Unicorn...and from what I see...you have learned accordingly...what running is all about...simply striving to do your best...that you be!ReplyDelete
Thank you, David! Yes, I think that a few years ago I would have been much more upset about this. But the weather isn't something I control and I think I ran really well given what was dealt to me.Delete
Oh Yah...awesome blanket you get for that race! Geez...never got a blanket for race perks! Given the weather conditions...awesome you get a blanket for finishing! Stay warm!ReplyDelete
FREEZING. But you still had a good race! You just need better conditions for an easy PR!ReplyDelete
Thank you! Record heat for Army Ten Miler, and Record cold for this race. Can't we just be normal? LOL.Delete