I'm pretty sure this Angel Kisses 5K is the closest race to our house, with the start line about 2.5 miles away. About 35 minutes before the start, we left from our front door and did a warmup run to the start. It was just so cool to be able to run to the race! No worries about parking or traffic or anything. Easy as cake!
This race benefits cancer research and is in its 9th year. It's a very family-oriented race so a huge swarm of kids lined up at the very front. Normally this bugs me, but in a small family-oriented 5K, you just have to expect it. Plus, they go out really fast anyway, so you don't have to start weaving around them until about half a mile in, at which point they are pretty spread out.
I decided to do a few things differently with this race. The first was to not look at my Garmin at all. I tried this approach on New Year's eve and it did not work for me. I wound up going out way too fast on an uphill and was just trying to hold on the rest of the race. I got my slowest 5K time in years. I was a bit worried this would happen again (especially since this race starts on a huge uphill), but I wanted to work on just "feeling" the race and not having a watch dictate what I do. Also, knowing that I wouldn't be able to look at the Garmin at all, I wasn't worried about what the next lap pace would be because I wouldn't see it.
Also different was the use of my iPod. I haven't raced with music in about three years, so I decided to experiment with it. This goes along with my whole "feel the race" approach. I decided I would let the music carry me and I would get into a rhythm with it. The only problem I have with headphones is my own vanity. All varieties of earbuds and behind-the-ear headphones fall off of me, so I must wear the old school over-the-head ones. I have a super skinny pair, but still, it's not the most athletic looking thing. I decided I just needed to get over myself and wear them anyway.
In terms of a goal time, I didn't have one. It was on the warmer side, and I knew how hilly the course was. 100% hills! My primary goal was to run really strong, feel the race, and hopefully win an age group award.
Mile 1: 6:58
This was too fast, but not so much that it killed my race. The race starts on a long, steep uphill. All the kids were just gunning up the hill and I was trying to hold back, but without the Garmin, I didn't know if I needed to hold back even more. After the uphill was, of course, a downhill.
Mile 2: 7:17
|Not the most flattering, but hey- I'm pushing it hard!|
During this mile, I was side-by-side with a girl who was about 11. I enjoyed running with her, but kids don't really understand racing etiquette. Periodically, she would try to get ahead of me, and run right in front of my path. I had to dodge her multiple times. She'd get right in my way, I'd have to go around her. I'd be slightly ahead, and then she'd come up and cut me off again. I don't think she was trying to be rude, but maybe she thought that's what people did in races. It is a competitive thing, after all.
Mile 3: 7:18
This was so hard. I knew my effort level was at my max because I was constantly letting out my screaming sounds. In the Crystal Run 5K in April, I didn't let out many screams, and that's how I know that I wasn't giving it everything I had. In this run, I was just sighing and screaming and grunting throughout the entire last mile. I passed the 11-year old for good, but then came across a girl who looked to be around 12. I passed her on the final uphill, thinking I was in the clear, but then she passed me again, and I sped up. I did not want this girl to beat me!
Once we got to the top of the hill, the last 0.3 miles were all downhill, and that's when I just let it rip. I accelerated down to the 6:30's and ended up beating her by about 10 seconds.
Last 0.14: 6:10 pace
I really like the downhill finish to this race and the fact that you can see the finish line balloons from a ways off. I gave a really strong final kick to finish in 22:24.
Although my time is nearly a minute slower than my PR, I was very happy with this race. My effort level exceeded what I did at Crystal City, and if I had pushed this hard back then, I would have been much closer to my PR. When I crossed the finish line, it took me over a full minute to be able to talk to anyone.
I was 5th place out of 220 women. I also won my age group (ages 30-39).
Afterwards, there was an awards ceremony and a ton of door prizes were also given away. I won a $20 Gift Certificate to VA Runner and also got a medal that said "1st place female, 30-39". Greg placed second in his age group and won a $15 Gift Certificate to VA Runner! This was his first age group award ever! Greg also won a $25 Gift Certificate to a local restaurant as a door prize!
I also have to mention that the 4th place female was only 10 years old. That kid was on fire! She had actually come all the way from Maryland to run this one. She killed all the boys her age, too. The fastest boy in her age group was a 9-year-old at 23:49.
Loot in hand, Greg and I ran back home. We plan on making this race a yearly tradition.
What a fun day! And too funny with the all-over-the-place 11 year old. Congrats on the win and swag. Total success!ReplyDelete
I'm glad you had fun!ReplyDelete
Of course, I'll just brag about the fact that I've got umpteen major races within 2.5 miles of my house, including Cherry Blossom, the Haines Point races, and anything that starts at Freedom Plaza. :p
Just had to brag :p
Congrats on your race! I love the close to home ones!ReplyDelete
Yeah, Cris, I was actually thinking of how easy you had it this morning! You also have easy access to good physical therapy, a pool, sports docs, the works!ReplyDelete
I think what I like best about this post is that it seems you gotten out of your "running funk." I agree that hometown races always leave you with that "feel good" in your heart. :) Congrats on the AG win, too!ReplyDelete
After running a 5K yesterday and only coming in about 10 seconds below my PR (after an ITB injury), my brain cannot comprehend the idea of running home after a race. ;)ReplyDelete
Great Race! I'm like you, the ear buds or whatever fall out of my ears so I don't use music for anything. Ok, I use the old school ones if I'm on my trainer in my house.ReplyDelete
Also, love easy to get to races! Takes so much stress out of getting there
Congrats on your race! Ones with lots of kids are always interesting. I did a 5k last year and this 7 or 8 year old boy kept sprinting past me, then walking for a while (and I'd pass him), then sprinting past me again. By mile 2.5 I was determined to finish ahead of him!ReplyDelete
Congratulations!! How cool that you both got age group awards! And got to RUN there!! Happy for you!ReplyDelete