Friday, July 14, 2017

Erase This Word From Your Running Vocabulary

Lately, I have been seeing this word all over the place in the running community. Particularly in blogs and on Instagram. And when I read it or hear it, it's like nails on a chalkboard to me.

The word? Excuse.

Here are some (not verbatim) examples of how I have seen this word used:
  • I'm not trying to make excuses, but it was 85 degrees out.
  • There was a headwind for 5 miles of the race. It's not an excuse, but it slowed me down.
  • Not making excuses, but I got a stomach cramp at mile 9.
  • The weather was perfect, so no excuses. 
These types of lines leave me scratching my head. What? Why would you need an excuse? Did you not just go bust your butt in a race or a workout while most people are sitting on a couch? What would you be excusing yourself for? Even though these runners are saying that they are NOT making excuses, they are implying that they might, in fact, need one by virtue of calling it out.

Let's back up here. In trying to figure out why this word bothers me so much, I've broken it down to the basics. What is an excuse? When would you use one? 

An excuse has two components.

1. You didn't do something you were supposed to do; you failed to meet a commitment
  • You didn't get into work on time.
  • You didn't attend an event you RSVPed yes to.
  • You didn't do your homework.
  • You didn't call or text someone when you said you would.
2. You didn't actually intend to do it, so you manufactured an explanation.
  • You didn't get into work on time because you slept in, so you blamed it on the traffic.
  • You didn't attend an event you RSVPed to because you didn't feel like going, so you said you weren't feeling well.
  • You didn't do your homework because you just didn't make time for it, so you said your dog ate it.
  • You didn't call or text someone when you said you would because it wasn't all that important to you, so you said you were too busy with work.

Both 1 and 2 need to be present in order for an excuse to come into play. If it's just #1, then there could be a very simple reason why. Maybe there was a major accident that prevented you from getting into work on time. Maybe you truly were sick so you couldn't attend the event. Maybe you couldn't do your homework because you had a headache. In this case, none of these would be excuses, they would be reasons.

Now let's apply it to running. It's almost never the case that 1 OR 2 exists, let alone both. When runners say they "aren't trying to make excuses" my question is, excuses for what? What didn't you do that you should have done? You missed a PR? You ran slower than your goal time? Well, that happens all the time. It's part of running. It's nothing that needs an excuse, an apology, or even an explanation. That said, explanations are helpful in understanding what went wrong, and if it was something you could control, how can you improve for next time? If it was something you couldn't control, then it's important to note it and then move on.

I remember a few years ago at the start of the Cherry Blossom 10-miler, the announcer said, "It's a beautiful day at 45 degrees and 5 mph winds. We call this no-excuses weather." So, if the weather were hot or rainy, would that be "excuse weather"?  Could you imagine if the announcer of the Boston Marathon said "Well, it's going to be 75 degrees and sunny today. It's excuses weather, so go on and make excuses for your poor performance."

If you ran a race, you don't need an excuse. It doesn't matter how fast or how slow you ran it. It doesn't matter if you achieved your goal or not. You showed up. You gave your best effort. Period. If you went on any kind of run, actually, you don't need an excuse. You would only need an excuse if you intended to train for a marathon, but didn't do any of the work. Or if you registered for a race and just didn't feel like showing up on race morning. If you put miles on your running shoes, then #1 above doesn't exist. So an excuse would never come into play. 

I also really hate the phrases "what's your excuse?" and "no excuses" when it comes to running. I see those so often on Instagram and Facebook. And even in advertising. Those phrases might apply to non-athletes who may legitimately want to start running, but don't make it a priority. But for people who regularly go out and run, the word "excuse" is completely irrelevant and potentially self-defeating. It's a negative word, and it's poisonous to a healthy mindset. So erase it from your vocabulary. 


  1. love this post! I am going to try to be more cognizant of using this word.

  2. My coach instructed me to strike the word "can't" from my vocabulary. Kind of the same thing. Great post.

  3. Interesting distinction between excuses and reasons. I'm afraid I do make excuses for my running quite often!

  4. Wow...your post and ideology right on target and for most part I am in tune with your wavelength here! Maybe a little too stringent on "no-use" of the's legitimate and reasonable to use it at times...even in running. Take your 4th example "weather was perfect, so no excuses." Use of the word no excuses implies individual did not run as well as they felt they could, and that statement says weather not a factor. Reasons are equivalent to explanations and in that context when we don't run as well as planned or hoped...often the use of the word excuses are in reference to "factors" that one believes undermined their abilities to run to their maximum terms or goal. In the example of "no excuses, but it the temperature was 85f" not entirely negative to use the word, but considering temperature is major factor in running performance...especially the longer the duration/distance, any knowledgeable or experienced runner will accept the fact they will run slower. The better way to state it is factually...."I didn't run my goal time because the temperature was 85F." Stated that's not an excuse but rather acceptance of the factor that compromised individual's ability to run their maximum-trained capacity. Good post....very structured fact never seen this "excuse" thing broken down into Part 1 and Part 2 conditions! So good view on that! Now I got something else I can get your attention whenever I find you in Boston..."So what's your excuse?"...LOL! Keep it up with your Racing Stripes!

  5. Well said, Elizabeth!!! Thanks lll

  6. I see your point and it makes sense. So now I won't have any excuses to make excuses for any of my performances. :-)