Zee's owners, Jennifer and Alan, greeted us with all sorts of goodies. There were zebra cookies, zebra napkins, zebra candies, and zebra plates for our delicious lunch. Living on the gulf, they own a shrimp processing business so we were also treated to some of the best shrimp I've ever tasted. It doesn't get any fresher.
They have a zebra, a bull, a horse, a peacock, some chickens and a dog. They plan on getting two more zebras next winter. They let us feed Zee and really get to know her:
She generally didn't want us to pet her, unless we were feeding her with one hand, and petting her with the other hand. It was fun to meet all of their animals and learn some history about the shrimp business. Even though my race didn't go as I planned, it was totally worth the trip to Louisiana just to meet this zebra and her owners!
As for my training, things continue to go really well. I recovered remarkably fast from the half marathon, which is typical when I can't run to my full potential in hot weather. I did a short recovery
jog in New Orleans on Monday morning and I couldn't even tell that I had raced the day before. My legs didn't seem to take a beating at all! On Tuesday (just two days post race), I was able to run 12.5 miles at an average pace of 8:15. And I felt peppy doing it. It's truly amazing how much easier it is to run when it's cool out. On Wednesday, I ran easy again: 8.4 miles at an average pace of 8:30.
1:00 at 5:48
2:00 at 6:14
3:00 at 6:18
4:00 at 6:24
5:00 at 6:33
4:00 at 6:27
3:00 at 6:16
2:00 at 6:16
1:00 at 5:52
I was happy with how everything felt. My Achilles has not been bothering me at all, and if anything would aggravate it, it would be this type of workout. On Friday, my coach tacked on an extra 5 minutes to my typical 70-minute easy run, resulting in 8.7 miles at an average pace of 8:39.
Saturday's long run was also a success. Since it was too cold to wear my skirt with the large pocket for my UCAN gel, I decided that I would not fuel during the run; only beforehand. Typically for a 20-miler I take a packet (1.5 scoops) of UCAN before the run, and then a homemade UCAN gel about halfway through. But since I wore tights instead of my skirt, I figured it would be a good day to experiment without the additional fuel. I had felt so good during my last 20-miler and wondered if that UCAN gel at mile 10 had truly been necessary. I like to practice my fueling strategy during training, but I also like to practice not using as much fuel so my body isn't entirely dependent on it.
|Saturday, March 10th|
Today I ran 4.9 miles recovery at 9:09 average, wrapping up the week with 68.0 miles. Pretty good considering I was "recovering" from a half marathon.
I'm ready to tackle next week, which (if all goes well) will be my highest ever mileage week!