I have not updated my blog in over a month! That is a long time for me to go without blogging. That's because my running life has been p...

I hope I am not jinxing myself by saying this, but I believe myself to be 100% recovered with no lingering symptoms. In my previous post, I ...

774 people came out for the Reston Firecracker 5K this morning. That's by far the largest race we've had locally since last March! I...

I've now been running for 3 weeks after taking 8 weeks off for my Osteitis Pubis and torn adductor. As I said in my last post, I am usin...

After 8 full weeks of zero running, I have started back up again. Very gradually! I was not exactly sure when it would be safe to return. My...

My recovery from this Osteitis Pubis injury has been more involved than any other injury I've ever had. To recap, I have a partially tor...

I spent last week recovering from the Two Rivers marathon . I experienced a sleep nirvana like no other. For four nights in a row, I slept s...

How many "R" words can I fit in a blog title? Today I'm sharing my thoughts on the latest trend in recovery for endurance athl...