Every year that I run a Turkey Trot is a year that I am thankful for! I recently ran my 20th Turkey Trot, and my 16th "Virginia Run...

I chose the Indianapolis Monumental Marathon as my fall goal race because it is a fast course with historically good weather. At the age of...

I may have just set a PR for longest time away from my blog. And it's not a good PR. Life has been rather hectic lately, so I will give ...

One might assume that a late August 5K in the Washington DC area would be warm and humid. But amazingly, the Donut Dash last Sunday was 58 ...

With the World Marathon Majors becoming increasingly harder to get into, the influencer bib debate seems to have escalated. There aren't...

I ran my annual Firecracker 5K today. I have run this race almost every year since 2010, with my course PR being 20:28 from last year. If I ...

After much drama surrounding our move date, we finally moved into our new home. We've now been here for about six weeks, and here are my...

Last night I ran the Tracksmith Twilight 5000 in Washington DC. Normally I run 5Ks in the morning on the road, and I refer to them as "...