Last fall I registered for the NYC Half marathon as a time qualifier. This race has been on my bucket list for years, but the registration w...

"The stars need to align" is an often (and perhaps overused) phrase in running. It means that for a runner to maximize performance...

It's been a while since I've posted a general update on my running. 2025 has been off to a strong start and I'm in an excellent ...

This morning I ran the "By George" 5K at Hains Point in Washington DC. I am running a marathon in two weeks and my main goal with ...

I ran the Frosty 5K shortly before Christmas and the New Year's Day 10K on January 1. I am late in blogging about both of them. Neither ...

Yesterday I ran my 35th marathon in Chesapeake, VA at the Tidewater Striders marathon. I'd love to say that I'm so experienced I wou...