"Going the extra mile" is one of the most popular running cliches/puns out there. Never has it been so applicable to my running ca...

I did not have any goals or this year's Turkey Trot due to its proximity to the Richmond Marathon , just 12 days prior. I knew that I wo...

Even though I have now run 33 marathons, I learn something new each cycle. Sometimes I learn something I already knew, but yet forgot along ...

Yesterday I turned 45. And I ran a marathon. My 33rd marathon, but the only marathon (or race, for that matter) that I've ever done on t...

On Friday, October 13th, I noticed that my right hip was aching while climbing stairs. Ever since then, my hip has been the bane of my exist...

Last week the B.A.A. announced that 11,000 qualifiers would not be admitted into the Boston Marathon. The qualifier field was limited to jus...