I am now a certified running coach! I received my certification from McMillan Running in June by taking a course online and passing the exam...

Fashion was the goal in yesterday's Firecracker 5K! I've run this race almost every year since it started in 2010.  The only years I...

As I mentioned in an earlier post, I am taking an off season from racing this spring. Thus, my blogging frequency has declined.  My reasons ...

About a month ago, I sent out a survey to runners asking them about their most recent marathon. 562 runners completed the 14-question survey...

UCAN Edge energy gels. When I last did a review of UCAN vs. Maurten , I did not include my thoughts on the UCAN Edge gel because it was so ...

I have not updated my blog in over a month! That is a long time for me to go without blogging. That's because my running life has been p...

If you've been following my blog, you may remember that I decided not to run the Indianapolis Monumental Marathon last fall because of t...

I ran the Houston Marathon yesterday! It was a huge event and I'm happy I was able to experience it. I had run the half marathon twice (...

The Houston Marathon is one week away. Yikes, how did we get here so quickly? 2022 Review I didn't even have time to do a 2022 recap on ...