Things have kicked into high gear since the half marathon two weeks ago. The mileage has increased, the workouts have gotten longer, and the...

I've been slacking on blog title creativity lately. I ran the Wineglass Half Marathon yesterday morning in Corning, NY. This was one of ...

I just couldn't think of a creative title for this one. I'm tired! I ran the Fort Hunt 5K this morning in Alexandria, VA. Last year,...

I have multiple topics to cover in this blog. First, my Achilles Tendinopathy has flared up in both feet. Second, I have ramped up my traini...

Greg and I are spending the week in the Outer Banks of North Carolina. We are staying in the same condo that we did last year and are here d...

I think I am at a point where I can say I am "back" as opposed to "coming back" from an injury. June was all about re-in...

774 people came out for the Reston Firecracker 5K this morning. That's by far the largest race we've had locally since last March! I...

I've now been running for 3 weeks after taking 8 weeks off for my Osteitis Pubis and torn adductor. As I said in my last post, I am usin...

After 8 full weeks of zero running, I have started back up again. Very gradually! I was not exactly sure when it would be safe to return. My...