774 people came out for the Reston Firecracker 5K this morning. That's by far the largest race we've had locally since last March! I...

I've now been running for 3 weeks after taking 8 weeks off for my Osteitis Pubis and torn adductor. As I said in my last post, I am usin...

After 8 full weeks of zero running, I have started back up again. Very gradually! I was not exactly sure when it would be safe to return. My...

My recovery from this Osteitis Pubis injury has been more involved than any other injury I've ever had. To recap, I have a partially tor...

Osteitis Pubis. Sports Hernia. Athletic Pubalgia. These three terms refer to a set of conditions that result in groin pain in athletes. They...

Brooks recently launched an entirely new line of sports bras! And I am going to review many of them. I have another post called  The Best Sp...

Last weekend, Greg and I played in our first chess tournament. It was called the Colonial Open and it was held at a hotel about 10 minutes a...

I spent last week recovering from the Two Rivers marathon . I experienced a sleep nirvana like no other. For four nights in a row, I slept s...

Yesterday morning, I ran the Two Rivers Marathon in Lackawaxen, PA. That's in the Pocono mountains in the northeastern part of the state...