Brooks recently launched an entirely new line of sports bras! And I am going to review many of them. I have another post called  The Best Sp...

Last weekend, Greg and I played in our first chess tournament. It was called the Colonial Open and it was held at a hotel about 10 minutes a...

I spent last week recovering from the Two Rivers marathon . I experienced a sleep nirvana like no other. For four nights in a row, I slept s...

Yesterday morning, I ran the Two Rivers Marathon in Lackawaxen, PA. That's in the Pocono mountains in the northeastern part of the state...

Sooooo many miles. I'm officially training for the Tidewater Striders BQ Invitational Marathon on March 27. That's four weeks away! ...

On Instagram, my followers frequently ask me about my eating habits and nutrition. I have answered this question so many times that I figure...