Yesterday morning, I ran the Two Rivers Marathon in Lackawaxen, PA. That's in the Pocono mountains in the northeastern part of the state...

Sooooo many miles. I'm officially training for the Tidewater Striders BQ Invitational Marathon on March 27. That's four weeks away! ...

On Instagram, my followers frequently ask me about my eating habits and nutrition. I have answered this question so many times that I figure...

Yesterday morning I ran the Tidewater Striders Distance Series 10 Miler in Chesapeake, VA. I'm so happy I did! Spring Race Planning A fe...

The long awaited 2021 is here. And what will it bring? For starters, the first race in the Northern Virginia area (that I am aware of) held ...

Despite most races being canceled, I had a decent running life in 2020. In fact, I've logged 2,855 miles this year, which is 160 more t...