Yesterday morning I ran the Tidewater Striders Distance Series 10 Miler in Chesapeake, VA. I'm so happy I did! Spring Race Planning A fe...

The long awaited 2021 is here. And what will it bring? For starters, the first race in the Northern Virginia area (that I am aware of) held ...

Despite most races being canceled, I had a decent running life in 2020. In fact, I've logged 2,855 miles this year, which is 160 more t...

This morning I ran the real, live Christmas Caper 10K in Washington, DC. This was the same course as my 5K from November , only doubled. It...

13 days post marathon and I jumped into a 5K this morning. This is pretty much unheard of for me. It usually takes me about two weeks to fee...

This morning I ran the Harrisburg Marathon in PA. I registered for this race back in July after the Marine Corps Marathon was canceled. This...