Despite most races being canceled, I had a decent running life in 2020. In fact, I've logged 2,855 miles this year, which is 160 more t...

This morning I ran the real, live Christmas Caper 10K in Washington, DC. This was the same course as my 5K from November , only doubled. It...

13 days post marathon and I jumped into a 5K this morning. This is pretty much unheard of for me. It usually takes me about two weeks to fee...

This morning I ran the Harrisburg Marathon in PA. I registered for this race back in July after the Marine Corps Marathon was canceled. This...

And just like that, my marathon is two weeks away! I still have two long, hard workouts remaining, plus two shorter workouts and that will b...

They DO exist! Yesterday I ran the Hanover YMCA Runfest half marathon. Hanover is about two hours from my house, which means it's closer...