And just like that, my marathon is two weeks away! I still have two long, hard workouts remaining, plus two shorter workouts and that will b...

They DO exist! Yesterday I ran the Hanover YMCA Runfest half marathon. Hanover is about two hours from my house, which means it's closer...

What to do about a fall marathon? Plan "A" was to take a trip to Africa during the last two weeks of August and then begin trainin...

This morning I ran the Fort Hunt 10K in Alexandria, Va. Although government officials in Northern Virginia are still denying permits to race...

Do runners want to return to racing? Are virtual races a viable substitute? What type of runner is the most likely to run a virtual race? My...

I did it again. . . I ran a real, live race in the midst of the COVID-19 cancellation era! (My first race back was a 1-mile race in Winchest...

I ran my first LIVE race this morning since March 1st! All of the races I had been registered for after March 1st were canceled, but the Lou...

I registered for the Marine Corps Marathon. While the naysayers are convinced that this race will ultimately be canceled, I remain optimisti...