Today I ran my 14th Turkey Trot 5K, but my first Ashburn Farm Turkey Trot. Every year since 2006, I had run the Virginia Run Turkey Trot i...

Yesterday morning I ran the Indianapolis Monumental Half Marathon. This race was not originally on my schedule and was a last-minute additio...

Greg and I made our third trip to Columbus, OH this weekend for the Columbus half marathon. We first ran this race in 2014 as the full marat...

I realize that I have not blogged about my training much since the summer. It's been going well, and I am long overdue for a recap. My...

After my clever title for yesterday's post, I am fresh out of creativity today! As the title states, I ran the Potomac River Running Fal...

How many "R" words can I fit in a blog title? Today I'm sharing my thoughts on the latest trend in recovery for endurance athl...

I ran the Dulles Airport Runway 5K this morning, which was my 3rd 5K in six weeks. I ran the Leesburg 5K on August 18 and the Great America...

This morning I ran the Great American Labor Day 5K in Fairfax Corner, VA. This course is used for several races throughout the year, and I h...