I ran the Dulles Airport Runway 5K this morning, which was my 3rd 5K in six weeks. I ran the Leesburg 5K on August 18 and the Great America...

This morning I ran the Great American Labor Day 5K in Fairfax Corner, VA. This course is used for several races throughout the year, and I h...

If you could run just a little faster without having to train any harder, would you? The Nike Vaporfly 4% shoes had me asking serious questi...

The Leesburg 5K/20K race is notorious for having warm, sunny, humid weather. After all, it's in the middle of August, when the DC Metro ...

Just hours after I published my " Running in Oslo " post last Saturday, my international running adventures came to an abrupt stop...

Wednesday, July 24: Alborg, Denmark After leaving Warnemunde, Germany, our cruise ship headed for Alborg, Denmark. We were sailing for the ...

Hello from Europe! This is my 400th blog post and I am writing it from the deck of the Viking Sky cruise ship, on the North Sea between Denm...

Treadmills and I go way back. To 2001, to be precise. I ran on a treadmill long before I even knew what a 5K race was or fully understood th...