The Leesburg 5K/20K race is notorious for having warm, sunny, humid weather. After all, it's in the middle of August, when the DC Metro ...

Just hours after I published my " Running in Oslo " post last Saturday, my international running adventures came to an abrupt stop...

Wednesday, July 24: Alborg, Denmark After leaving Warnemunde, Germany, our cruise ship headed for Alborg, Denmark. We were sailing for the ...

Hello from Europe! This is my 400th blog post and I am writing it from the deck of the Viking Sky cruise ship, on the North Sea between Denm...

Treadmills and I go way back. To 2001, to be precise. I ran on a treadmill long before I even knew what a 5K race was or fully understood th...

Yesterday morning, I ran my 7th Firecracker 5K. For me, the biggest accomplishment at this race is getting to the start line healthy. I had ...

It's been a really long time since I've posted a blog! My running life hasn't been that exciting lately, given that it's sum...

Oh wow. That was a crazy experience. Start line I ran the Sugarloaf Marathon this morning in Maine with Greg and our friend Chad. We h...