This morning I ran the Pike's Peek 10K in Maryland. This is one of the larger and more competitive 10Ks in the Washington DC Metro area,...

I haven't blogged about my racing plans for the rest of the spring, but I do have them! With only 4-6 weeks of potentially cool morning...

I ran the Cherry Blossom 10-miler this morning in Washington DC. I was really excited about this race for a number of reasons. First and for...

With something like marathon training, where you are working toward a specific event on a specific date, it's easy to lose focus on what...

Despite a spectator literally throwing lucky charms on me as I ran, my third attempt at the Shamrock full Marathon was not at all lucky. DNF...

One of the biggest challenges of marathon training is the logistics. How, when, and where do you fit in all the miles? For such a simple spo...

Life has been crazy busy lately and I realize that I've only written two blog posts this year. That's about to change. It's time...

What could be better than a race that’s pancake flat with free pancakes afterwards? That was my thinking when I registered for the Runner’s ...