I did it! I ran a 5K. I registered for the Birthday Bash 5K several months ago before getting sick. I got sick on May 31st, didn't run...

I haven't provided an update on my running (or lack thereof) in a few weeks, so here it is. I came down with a virus on May 31st, so i...

About six years ago, while discussing my running goals, I was asked why these goals were so important to me. Couldn't I simply be happy ...

When you are sick or injured, do you start planning your comeback races, or do you refrain from any planning until you are able to resume tr...

If you've been reading my blog over the years, you know that I have a tendency to get mono or a "mono-like" virus that lasts u...

Lately I've been thinking about how I don't run to compete against others. I want to see progress in my own journey, I want to get f...

Now that I have run over 50 5K races I can confidently say that it does not get any easier. In fact, it feels like it's getting harder f...

Personal Record. Or, Personal Best if you are in most places outside of the United States. This concept of a PR or PB (we'll use PR for ...

Yesterday’s Boston Marathon brought an entirely new meaning to the expression “soaking it all in.” The trifecta of cold temperatures (upper ...

My Boston Marathon training is officially tapering off, and the race is just one week away! Everything feels great, taper madness has not se...