I haven't blogged about my training in awhile, but it's been going really well. My coach has decided to push me even further than he...

A runner's watch and its settings are a personal thing. With the massive variety of GPS watches on the market, we have options not only ...

After missing my sub-20:00 5K goal by a fair bit on New Year's Day, I decided to make another attempt at breaking the barrier. Based o...

Since running the Houston Half Marathon , life has been a bit of a whirlwind. A few hours after running the race, I flew to Las Vegas for a ...

If I didn't PR, the alternate title of this blog would have been, "Houston, we have a problem!" But thankfully, no problems we...

In 2017, there existed a young (well, maybe middle-aged) woman with stars in her eyes, eager to approach the new year with dreams of breakin...

On January 1, 2008, I started an online training log at RunningAhead. Every day for ten years I have religiously logged my mileage, pace, ro...

As I casually mentioned in my previous blog post, I'm running the Houston Half Marathon on January 14th. I knew I had built up a good de...

I spend the majority of my life feeling pressed for time. I wake up, get dressed to go run, run for an hour or more, spend 45 minutes gett...