If I didn't PR, the alternate title of this blog would have been, "Houston, we have a problem!" But thankfully, no problems we...

In 2017, there existed a young (well, maybe middle-aged) woman with stars in her eyes, eager to approach the new year with dreams of breakin...

On January 1, 2008, I started an online training log at RunningAhead. Every day for ten years I have religiously logged my mileage, pace, ro...

As I casually mentioned in my previous blog post, I'm running the Houston Half Marathon on January 14th. I knew I had built up a good de...

I spend the majority of my life feeling pressed for time. I wake up, get dressed to go run, run for an hour or more, spend 45 minutes gett...

If you've been following this blog you'll know that I have been struggling with insertional Achilles Tendonitis for the past few mon...

Yesterday I ran my 12th consecutive Virginia Run Turkey Trot. I first ran this race in 2006 in a time of 23:32. It was my second ever 5K. It...

Other people don't care about your race times. And that's a good thing. They may be interested in how you do. And they may even tr...

I'm going to kill the punch line by saying up front that this marathon went poorly for me. I wasn't even close to reaching my goal a...