Yesterday I ran my 12th consecutive Virginia Run Turkey Trot. I first ran this race in 2006 in a time of 23:32. It was my second ever 5K. It...

Other people don't care about your race times. And that's a good thing. They may be interested in how you do. And they may even tr...

I'm going to kill the punch line by saying up front that this marathon went poorly for me. I wasn't even close to reaching my goal a...

And just like that, another marathon training cycle is nearly complete! I ran two hard workouts this week, and now I am officially in ...

Earlier this week, I wrote a post about my Achilles tendonitis and how I decided to take some time off to allow it to heal. Of course, this ...

With the Indianapolis Monumental Marathon less than three weeks away, my only goal is to get to the start line healthy. I am writing this no...

At the start of the Cherry Blossom 10-miler this year, the announcer said, "We have 'no excuses' weather this morning," be...

In my previous blog post from last weekend, I wrote: Since the majority of my workouts this cycle have been in warm weather, it's diff...

Last Sunday I received my official Boston Marathon acceptance for 2018! I registered on Wednesday the 13th, and when I hadn't heard anyt...