The trail run in Ketchikan, Alaska was the last official event of the Great Alaskan Running Cruise. The cruise ship was "at sea" t...

Those of you who regularly read my blog know that I am not a fan of trail running. I detest bugs, I'm paranoid about falling or twisting...

After running the half marathon in Juneau as part of the Great Alaskan Running Cruise , Greg and I quickly showered and were off on our nex...

The Great Alaskan Running Cruise has officially set sail! This vacation has been amazing in so many ways. Cruise Ship Running On Satur...

Greg and I flew across the country from Virginia to Alaska yesterday to take part in the Great Alaskan Running Cruise. What is a running cru...

Lately, I have been seeing this word all over the place in the running community. Particularly in blogs and on Instagram. And when I read it...

Ouch. That was definitely a humbling experience! This morning I ran my 5th Firecracker 5K in Reston, VA. This race is always brutal with t...

Last night I ran the =PR= Twilight Festival Four Miler. This was my 5th time running this race, I had run it before in 2007 (31:18), 2008 (t...

In June 2005, I ran my first "big" race: the Lawyers Have Heart 10K in Washington, DC. It was only the weekend before that I had d...