This morning I ran my 11th consecutive Virginia Run Turkey Trot 5K. That's right, I have an eleven-year streak, which is impressive, con...

I celebrated my 38th birthday on November 11. It seems like just yesterday I was 28 and just starting to get into long distance running. I...

Apologies for the spoiler in the headline, but I destroyed my goal for today's 5K race. After 12 weeks of no running, no cross trainin...

Yesterday, I ran the Indianapolis Monumental Half Marathon as a training run. I had originally registered for the full marathon last spring,...

Since recovering from mono (or some mono-like virus that took me out for 12 weeks), I've now been running for just over four weeks. My c...

One of the topics that I cover in depth in my book is making comparisons to other people. Little good comes of comparing yourself to oth...

It's comeback time! I am thrilled to be healthy and able to run again! My previous post, Running and Post-viral Fatigue Syndrome ,...

Celebrating my recovery with a beach sprint! I really wanted to title this post "Recovered!!!" but I'm hoping that this ti...

As runners strived to qualify for Boston 2017 within just days of the qualifying window closing, two rather frustrating marathon mishaps o...