Imagine you are finishing a race. You're pushing as hard as you can and you know you only have to endure the pain for a few more minutes...

I've come a long way in gaining mental strength over the past eight years. There was a time when I had very little of it; I didn't u...

Before I started working with my current coach, I never understood how people ran 5Ks while marathon training. 5Ks usually fall on the weeke...

I have not run for the entire month of July. I got sick on June 30 and was diagnosed with mono about two weeks later. This is not my first e...

In spite of all the struggles and mental barriers that I had to overcome to qualify for Boston, I never gave up. Even when others told me ...

The first half of 2016 was amazing: March: I set a huge PR in the half marathon despite 20 MPH winds and a torrential downpour April: I...

Yes, running is a challenging, tiring and difficult sport. But you know what's harder than running? NOT running! This morning, Greg re...

Today I was supposed to run the Reston Firecracker 5K . I've registered for this race every year since it began in 2010, but I've ...

My favorite part about having published a book is hearing from people who were helped by it. Within just two weeks of launching  Boston Boun...

It's been awhile since I've posted a training update. I blogged regularly about my Boston Marathon training , and it helped me see t...