My favorite part about having published a book is hearing from people who were helped by it. Within just two weeks of launching  Boston Boun...

It's been awhile since I've posted a training update. I blogged regularly about my Boston Marathon training , and it helped me see t...

I'll preface this post by saying that I hardly ever review products on my blog. Companies do not send me free products to review and I o...

Last night I ran the =PR= Twilight Festival 4-miler. This was my 4th time running this race, previous years were 2007, 2008, and  2015 . Hav...

About three weeks after running the Boston Marathon , I returned to Boston for a business trip. I was honored to be speaking at a marketin...

I wanted to write this post about a week after the Boston Marathon, but I was on vacation at a resort in Mexico. The Saturday following the...

Rain, rain, go away! The actual name of this race is the Semper Fi 5K, but I took the creative license to change it to Semper Five K in ...

As many of you blog readers know, I spent seven years of my life tortured by repeated failed attempts to qualify for the Boston Marathon. ...

This morning I ran the Mother's Day 4-Miler in Reston, VA. I had never run this course before, and typically I run the Angel Kisses 5K ...

It finally happened. After setting my sights on Boston in March 2008, I finally ran the race, 8 years later, and 10 years after running my f...