The Washington DC metro area was hit with a huge blizzard last weekend. Known as "Snowzilla," "Storm Jonas," and "T...

2015 was the best year of running I've had since I started racing 10 years ago. 10K PR, October 2015 It’s easy for beginning run...

Yesterday afternoon, I ran the Ringing in Hope 10K. The inaugural event was held in 2010, and Greg and I have run it every year since it sta...

This morning I ran my 10th consecutive Virginia Run Turkey Trot 5K. That's right- my 10th year in a row! I'm thankful that I have ne...

I spent the past week visualizing the race I wanted to run this morning in Richmond. Four weeks ago, I considered the Columbus Half Maratho...

I had three new race experiences today: 1. Stopping immediately before hitting the start line 2. Running in cotton underwear 3. Throwing...

On Thursday of this week, I had pretty much decided that I was going to bail on my 10K this weekend. A hurricane on the order of magnitude o...

It doesn't come much flatter than this. I admit that I was hesitant to register for the Dulles Airport Runway 5K. It seemed a little w...