It doesn't come much flatter than this. I admit that I was hesitant to register for the Dulles Airport Runway 5K. It seemed a little w...

As summer draws to a close, I have a few interesting updates to share. I haven't been writing in my blog as much as I used to, mainly on...

This morning I ran the Crime Solvers 5K, a race organized by Capital Area Runners benefiting a local charity. This is my last 5K of the su...

This morning, I ran my 4th Firecracker 5K in the Reston Town Center. I've registered for this race every year since it started in 2010, ...

Yesterday evening I ran the Potomac River Running Twilight Festival 4-miler. I've run this race twice before-- in 2007 and 2008. When ...

It's my 10-year raciversary!  I ran my very first race 10 years ago at my 5-year college reunion. I graduated from the University of V...

Continuing my series of 5K races this summer, I ran the Fair Oaks Ambulance Chase 5K on Saturday. I ran this race back in 2009 and I remembe...

 Now that I'm done with my marathon and the weather is heating up, I'm focusing on racing shorter distances until the fall. The h...

Last Saturday, I won my first-ever 5K. Prior to this race, the only race I’d ever officially won was a 2-mile race at my college reunion in...