Continuing my series of 5K races this summer, I ran the Fair Oaks Ambulance Chase 5K on Saturday. I ran this race back in 2009 and I remembe...

 Now that I'm done with my marathon and the weather is heating up, I'm focusing on racing shorter distances until the fall. The h...

Last Saturday, I won my first-ever 5K. Prior to this race, the only race I’d ever officially won was a 2-mile race at my college reunion in...

It's now been one week since the B&A Trail marathon  so I've had time to reflect more on the race. In some ways, I feel like I...

This morning I ran my 19th marathon at the B&A Trail marathon in Maryland. I had run this race once before in 2013  and I liked it quite...

A few weeks ago, when I received my training plan for the month leading up to the marathon, I noticed that there was a half marathon "t...

I just posted a post a few hours ago about Greg and my crazy adventure yesterday  in the search for a half marathon that wouldn't be can...

Well, not exactly crazy. They seemed logical at the time, and even in retrospect they were. I think I learned a lot yesterday in my quest to...