This morning I ran my 19th marathon at the B&A Trail marathon in Maryland. I had run this race once before in 2013  and I liked it quite...

A few weeks ago, when I received my training plan for the month leading up to the marathon, I noticed that there was a half marathon "t...

I just posted a post a few hours ago about Greg and my crazy adventure yesterday  in the search for a half marathon that wouldn't be can...

Well, not exactly crazy. They seemed logical at the time, and even in retrospect they were. I think I learned a lot yesterday in my quest to...

Brrrrrr. I'm still thawing out from this morning's Frostbite 15K in Richmond, Va. This was a tough one. I had never run a 15K ra...

This morning, my "TimeHop" app showed me the blog I wrote 4 years ago, which was a recap of my 2010 year of running. I thought...

This morning, Greg and I ran our 5th consecutive Ringing In Hope 10K. It's also the 5th year that the race has been put on, so we've...

When I qualified for Boston last month with not a second to spare, I realized the importance of seconds while racing. Things like running th...

A Six-year Journey March 2008. Upon completion of the Shamrock marathon in Virginia Beach, with a shiny new PR of 3:51:49 I set out to ...