Brrrrrr. I'm still thawing out from this morning's Frostbite 15K in Richmond, Va. This was a tough one. I had never run a 15K ra...

This morning, my "TimeHop" app showed me the blog I wrote 4 years ago, which was a recap of my 2010 year of running. I thought...

This morning, Greg and I ran our 5th consecutive Ringing In Hope 10K. It's also the 5th year that the race has been put on, so we've...

When I qualified for Boston last month with not a second to spare, I realized the importance of seconds while racing. Things like running th...

A Six-year Journey March 2008. Upon completion of the Shamrock marathon in Virginia Beach, with a shiny new PR of 3:51:49 I set out to ...

On Thursday evening, as I was driving through McLean, I saw a flashing sign that said "road closed on Saturday for race course." I...

After running the Rock 'N Roll Philadelphia half marathon last Sunday, Greg and I drove down to the Outer Banks of North Carolina for a...

Yesterday morning, I ran the Rock 'N Roll Philadelphia half marathon. My primary focus of the race was as follows: Practice staying m...