This morning, Greg and I ran our 5th consecutive Ringing In Hope 10K. It's also the 5th year that the race has been put on, so we've...

When I qualified for Boston last month with not a second to spare, I realized the importance of seconds while racing. Things like running th...

A Six-year Journey March 2008. Upon completion of the Shamrock marathon in Virginia Beach, with a shiny new PR of 3:51:49 I set out to ...

On Thursday evening, as I was driving through McLean, I saw a flashing sign that said "road closed on Saturday for race course." I...

After running the Rock 'N Roll Philadelphia half marathon last Sunday, Greg and I drove down to the Outer Banks of North Carolina for a...

Yesterday morning, I ran the Rock 'N Roll Philadelphia half marathon. My primary focus of the race was as follows: Practice staying m...

Summer's on its deathbed.  There is simply nothing worse than knowing how it ends. (For those of you who are not Panic! At the Disco f...

July marks the official start of marathon training. Greg and I are running the Columbus Marathon on Oct. 19, and that's just 12 weeks ...

This morning I ran my 3rd Firecracker 5K in Reston. I've been registered for this race every year since 2010, but I wasn't able to r...