Due to the major snow storm we received on Thursday, I was unsure if I was actually going to run the GW Birthday 10K this morning. I thought...

Just over six months ago, I accepted a new job . Before I even started, I had everything planned out for how I would manage a long commute +...

On the way home from my Ringing In Hope 10K on New Year's Eve, I received a very disturbing email from my former boss, informing me tha...

This afternoon I ran the Ringing In Hope 10K.  I ran this race last year and it was my second-fastest 10K ever (aka a hilly 10K PR). This y...

I haven't been able to blog as much as I would like lately, so this post covers three separate topics. Nike LunarGlide 5 In May, I de...

A few weeks ago, I was offered the opportunity to run the New York City Marathon for free, courtesy of Asics! I would receive a free, legi...

Greg and I ran the Chicago marathon yesterday, and it was truly an unforgettable experience. Background and Training I was injured for th...

I started using the RunningAhead training log on January 1, 2008. During the Philadelphia RnR Half Marathon last week, I logged my 10,000th...

I've taken an unintentional break from the blog world. I haven't been writing in my blog or reading other blogs. I've been busy ...