This afternoon I ran the Ringing In Hope 10K.  I ran this race last year and it was my second-fastest 10K ever (aka a hilly 10K PR). This y...

I haven't been able to blog as much as I would like lately, so this post covers three separate topics. Nike LunarGlide 5 In May, I de...

A few weeks ago, I was offered the opportunity to run the New York City Marathon for free, courtesy of Asics! I would receive a free, legi...

Greg and I ran the Chicago marathon yesterday, and it was truly an unforgettable experience. Background and Training I was injured for th...

I started using the RunningAhead training log on January 1, 2008. During the Philadelphia RnR Half Marathon last week, I logged my 10,000th...

I've taken an unintentional break from the blog world. I haven't been writing in my blog or reading other blogs. I've been busy ...

Running didn't really happen for me in July due to a stress reaction in my left shin and some high hamstring tendonitis. For the month, ...

I was fully expecting my next blog post to be a race report from the Firecracker 5K on July 4th. I was going to talk about how my frozen lem...

I once read somewhere that quickly drinking a slushy-type beverage shortly before a race or workout in warm conditions can help performance ...