Greg and I ran the Chicago marathon yesterday, and it was truly an unforgettable experience. Background and Training I was injured for th...

I started using the RunningAhead training log on January 1, 2008. During the Philadelphia RnR Half Marathon last week, I logged my 10,000th...

I've taken an unintentional break from the blog world. I haven't been writing in my blog or reading other blogs. I've been busy ...

Running didn't really happen for me in July due to a stress reaction in my left shin and some high hamstring tendonitis. For the month, ...

I was fully expecting my next blog post to be a race report from the Firecracker 5K on July 4th. I was going to talk about how my frozen lem...

I once read somewhere that quickly drinking a slushy-type beverage shortly before a race or workout in warm conditions can help performance ...

I was very fortunate to have an amazing career opportunity fall in my lap recently. At first I wasn't interested in pursuing it because ...

Greg and I were in the Outer Banks of North Carolina this week on vacation. We were supposed to be there from Sunday-Sunday, but a tropical ...

On Monday, I ran my 4th Ringing In Hope 10K. Don't be deceived by the number-- this race occurs multiple times per year, and sometimes o...

Today is a landmark day as I went for my final run in the Brooks Adrenaline. I've been wearing this shoe for over 8 years, with 37...