Running didn't really happen for me in July due to a stress reaction in my left shin and some high hamstring tendonitis. For the month, ...

I was fully expecting my next blog post to be a race report from the Firecracker 5K on July 4th. I was going to talk about how my frozen lem...

I once read somewhere that quickly drinking a slushy-type beverage shortly before a race or workout in warm conditions can help performance ...

I was very fortunate to have an amazing career opportunity fall in my lap recently. At first I wasn't interested in pursuing it because ...

Greg and I were in the Outer Banks of North Carolina this week on vacation. We were supposed to be there from Sunday-Sunday, but a tropical ...

On Monday, I ran my 4th Ringing In Hope 10K. Don't be deceived by the number-- this race occurs multiple times per year, and sometimes o...

Today is a landmark day as I went for my final run in the Brooks Adrenaline. I've been wearing this shoe for over 8 years, with 37...

This morning I ran my 2nd Angel Kisses 5K in Chantilly, VA. My favorite thing about this race is that it's just over 2 miles from my hou...

After the Nike Women's half marathon last week, I consider spring racing season over. I spent the winter months building up mileage, pu...

I'm going to start this blog with a key lesson learned: there is no correlation between race performance and race organization/managemen...