I am currently on a flight home from Colorado Spring, CO where I attended a conference at the Broadmoor. The Broadmoor is an expansive, brea...

This morning I ran a marathon! And I finished! It was my 14th marathon since I started running them in 2006. Those of you who follow this ...

One week from today, I will be running a marathon.  I have one goal for it: take whatever is available . It used to be that the main thi...

A few weeks ago, my coach suggested that everyone on the team run the Bright Beginnings 5K that took place this morning. He was so keen on u...

Or 10 miles, depending on who you are. . . but I will get to that later. I have this recurring dream where I'm running a race and it t...

Continuing with my tradition of blogging about my "peak week" of marathon training, I wanted to write a detailed report of this we...

"The sphinx's eyes stay closed until someone who does not feel his own worth tries to pass by." The Sphinx in The Never E...

I haven't blogged much about the specifics of my training lately. I'm really trying to stay focused on the big picture and not get w...

The big news in the Washington D.C. metro area is that it's cold! Yes, temperatures are below average but it's really nothing that s...