I ran the Ringing In Hope 10K this afternoon at 1:00pm. Definitely a weird time for a race, but it worked out great. Ringing In Hope offer...

As a "recovering perfectionist" I am learning that I tend to set the bar too high. Previously, I would go into the majority of my ...

Before I answer this questionnaire that I am stealing from MCM Mama's blog , I have a few updates to share. First, I hit my first 50...

I'm really embracing this whole "process focus" thing, and I am loving it. Being process-focused means that you strive to lear...

This morning I ran my 7th consecutive Virginia Run Turkey Trot 5K. I love this race, know the course like the back of my hand, and it's ...

Today is my birthday! I am 34 years old now. As my father pointed out to my last night, that's mid-30's now, not lower 30's like...

One of the common themes I am hearing from the various articles on the NYC Marathon cancellation is that runners have made a huge investment...

Have you ever been running a 10K, and during that 5th mile really wanted the race to be over? Really just wanted to stop? We've all bee...

As most of you know, I had mono for pretty much the whole summer and was unable run or do any kind of physical activity. It sucked, but it...

It's not Thursday, but I have three "things" to talk about, nonetheless! Fox It was about 6:45 last Wednesday morning and I...