This morning I ran my 7th consecutive Virginia Run Turkey Trot 5K. I love this race, know the course like the back of my hand, and it's ...

Today is my birthday! I am 34 years old now. As my father pointed out to my last night, that's mid-30's now, not lower 30's like...

One of the common themes I am hearing from the various articles on the NYC Marathon cancellation is that runners have made a huge investment...

Have you ever been running a 10K, and during that 5th mile really wanted the race to be over? Really just wanted to stop? We've all bee...

As most of you know, I had mono for pretty much the whole summer and was unable run or do any kind of physical activity. It sucked, but it...

It's not Thursday, but I have three "things" to talk about, nonetheless! Fox It was about 6:45 last Wednesday morning and I...

My apologies for the rather generic, un-creative blog title. However, my previous "running after mono" blog brought a mono-inflict...

I was registered to run the Rock 'N Roll Philadelphia half marathon this past Sunday. However, due to having mono all summer, I was not ...

I think I am finally coming out of this illness. I've had many ups and downs throughout this experience with mono, but I devoted the en...

Despite not being able to run, I've been doing a great deal of thinking about my approach and mindset. I've always defined myself,...

Having mono and not being able to run or do much of anything else has given me the opportunity to address my iTunes Music Library issues. I...