As I mentioned in my previous post, Greg and I spent a long weekend up north. Having recently learned that I was recovering from mono, we tr...

As it turns out, the illness that I was suffering from during the last two weeks of June was actually Mono. I thought I had made a complet...

I'm in Chicago this week for business which means I get to explore running in a new city. I've been to Chicago quite a few times in ...

Is it odd that someone like me who absolutely hates running in warm weather, was really excited for this morning's long run? Instead of ...

As mentioned in previous posts, my sports psychologist likes me to do "reviews" of my weekly training. (Also reviews of individual...

I am supposed to be in beautiful San Diego right now for a work conference. My favorite place in the whole country to be! Instead I am sitti...

I thought it would be fun to take a look back on my race photos from this yearly Lawyers Have Heart tradition. 2005, wearing all cot...

This morning I ran my 8th consecutive Lawyers Have Heart 10K. This race holds a special place in my heart because it was the first large r...

This morning I ran my 4th Ringing In Hope race (I've run both the summer and the New Year's race ever since the Inaugural race on N...

Three years after my first VO2 max test, I decided it was time for another one, so I had this done last night. What is this test? A VO2 m...

As a runner, I take my carb intake very seriously. But long before I ever laced up my running shoes, I've loved bagels. They've alwa...

Greg and I have lived in our house for just over two years. For the past two years, we have noticed a 5K race very close to our house. While...