This morning I ran my 4th Ringing In Hope race (I've run both the summer and the New Year's race ever since the Inaugural race on N...

Three years after my first VO2 max test, I decided it was time for another one, so I had this done last night. What is this test? A VO2 m...

As a runner, I take my carb intake very seriously. But long before I ever laced up my running shoes, I've loved bagels. They've alwa...

Greg and I have lived in our house for just over two years. For the past two years, we have noticed a 5K race very close to our house. While...

I did a little science project today. I attempted to run the Potomac River Marathon with the goal of simply finishing strong-- no matter how...

Time for a good ol' fashion workout recap post. I haven't blogged much about my training lately. I've had some great workouts ...

This post doesn’t have much to do with running, unless you consider the fact that I sometimes (although rarely) run with music.  Back in th...

I set a new PR for myself in terms of number of races completed in a 13-hour period. Two 5Ks! Why this madness? See explanation below. My ...

I realize that I am beating a dead horse with this topic, but I'm both frustrated and fascinated by what happened during my 13 miles two...

I've gotten a lot of feedback on my Shamrock experience and since my recap was rather grim, I feel the need to address some of the comme...

I'm going to save myself some time here and ask you to read my 2010 Shamrock Race Report for a summary of what went on during yesterday...

To be sung to the tune of Last Friday Night by Katie Perry (or the cast of Glee) There's a flu bug at my job, People coughing will n...