Time for a good ol' fashion workout recap post. I haven't blogged much about my training lately. I've had some great workouts ...

This post doesn’t have much to do with running, unless you consider the fact that I sometimes (although rarely) run with music.  Back in th...

I set a new PR for myself in terms of number of races completed in a 13-hour period. Two 5Ks! Why this madness? See explanation below. My ...

I realize that I am beating a dead horse with this topic, but I'm both frustrated and fascinated by what happened during my 13 miles two...

I've gotten a lot of feedback on my Shamrock experience and since my recap was rather grim, I feel the need to address some of the comme...

I'm going to save myself some time here and ask you to read my 2010 Shamrock Race Report for a summary of what went on during yesterday...

To be sung to the tune of Last Friday Night by Katie Perry (or the cast of Glee) There's a flu bug at my job, People coughing will n...

I've written quite a few posts lately about my growth and change as a runner over the past few years. It's been a fantastic journey ...

I'm up bright and early on this Wednesday morning (4:30am) in preparation for daylight savings time this weekend. I'm gradually go...

Ah time. What is the meaning of time? Okay, seriously, I am not trying to get all philosophical here, but I have been doing some self-therap...

I recently took a "what kind of runner are you quiz" from Active.com. It was just for fun of course, and I had to laugh when they ...

As a follow up to my somewhat serious previous post, I thought I would do a more lighthearted comparison of my running then and now. For ...