One of the worst things about being an injured runner is the guilt that comes with knowing that you ignored the early warning signs and are ...

And you thought I forgot! This post is a continuation of Part I and Part II of the controversial blog series, addressing topics that are o...

There are exactly 11 weeks until I run the Milwaukee Lakefront marathon. I typically don't do weekly reports of my training, but because...

My training for the Milwaukee Lakefront Marathon on Oct. 2 has officially started. I've been asked many times, why Milwaukee? I don'...

This morning, my husband and I ran the Firecracker 5K in Reston, VA. It was about 76 degrees and very humid, but thankfully there was plenty...

I ran the Ringing In Hope 10K this morning in Ashburn, Va.  This race was the "summer race" for Ringing In Hope, and I had done th...

And you thought I forgot! This post is a continuation of Part I of the controversial blog series, addressing topics that are often debated a...

This morning, I woke up at 4:45am excited to run my 7th consecutive Lawyers Have Heart 10K. In 2005, this was my first large race ever and i...

Mizuno Elixir 3 Lightweight Trainer This morning I ran my first interval workout on the track since my stress fracture injury this spring...

I ran the Alexandria Running Festival half marathon this morning. It wasn't a fast race due to the weather conditions, but I am happy wi...

As is typical in the Washington DC metro area, we have transitioned from winter to summer with about 2 weeks of spring in between. I try not...