I ran the Ringing In Hope 10K this morning in Ashburn, Va.  This race was the "summer race" for Ringing In Hope, and I had done th...

And you thought I forgot! This post is a continuation of Part I of the controversial blog series, addressing topics that are often debated a...

This morning, I woke up at 4:45am excited to run my 7th consecutive Lawyers Have Heart 10K. In 2005, this was my first large race ever and i...

Mizuno Elixir 3 Lightweight Trainer This morning I ran my first interval workout on the track since my stress fracture injury this spring...

I ran the Alexandria Running Festival half marathon this morning. It wasn't a fast race due to the weather conditions, but I am happy wi...

As is typical in the Washington DC metro area, we have transitioned from winter to summer with about 2 weeks of spring in between. I try not...

This morning I had the opportunity to run in San Francisco because I am here for a business conference. I've never been to this city bef...

Welcome to my three-part controversial blog series! My husband suggested I write another poetic blog about running in the humidity, but th...

At what point do you cross the threshold from "coming off of an injury" to being "recovered" from an injury and back at ...

This morning I ran the Patriot's Cup Corporate Challenge 8K race in Fairfax. I had never heard of this race until my husband brought it ...

I gave away the punchline in the title. I ran a 5K PR last night at the Crystal Run 5K Friday. Granted, it was only a 3-second PR, but when ...

I was supposed to run the GW Parkway Classic 5K as my first race post injury. The race is scheduled for Sunday morning. However, if the gove...